AUS John Flood
1 HYROX race over 1 season. Best Open Men time: 1:31:05 at Melbourne 2025.
1 result at 1 race
1,872nd of 2,868 Open Men (faster than 34%). Against the 87 who finished around 1:31:01: most time gained on the roxzone (0:47), most lost on sled pull (1:13). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 2:39 | faster than 0% |
| SkiErg: | 4:54 | 4:27 | faster than 13% |
| Run 2: | 5:08 | 4:36 | faster than 26% |
| Sled push: | 3:04 | 2:39 | faster than 29% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 6:28 | 4:49 | faster than 13% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 6:59 | 5:18 | faster than 19% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 4:26 | 4:59 | faster than 76% |
| Sandbag lunges: | 6:24 | 5:16 | faster than 24% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 6:51 | 6:33 | faster than 44% |
| Roxzone: | 9:09 | 9:09 | faster than 50% |
| Runs (8 km) | 40:36 | 38:39 | faster than 39% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:05 | 1:24:14 | 1872nd of 2,868 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 13% |
| Push | 30% |
| Pull | 14% |
| BBJ | 19% |
| Row | 84% |
| Carry | 33% |
| Lunges | 24% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Row (0:20 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:40 running, 41:26 at the stations and 9:09 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 2:39 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 5:08 | 4:36 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 6:28 | 4:49 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 6:59 | 5:18 |
| Run 5 | 4:38 | 5:07 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 6:24 | 5:16 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 6:51 | 6:33 |
| Roxzone | 9:09 | 9:09 |
| Finish | 1:31:05 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
