USA John Erickson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
170th of 349 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:41 | faster than 45% |
| SkiErg: | 4:29 | 4:26 | faster than 39% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:33 | 3:53 | faster than 63% |
| Run 3: | 5:07 | 5:00 | faster than 43% |
| Sled pull: | 6:05 | 5:42 | faster than 37% |
| Run 4: | 4:57 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:47 | 4:45 | faster than 48% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 5:07 | 4:55 | faster than 40% |
| Farmers carry: | 2:01 | 2:10 | faster than 60% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 62% |
| Run 8: | 5:38 | 5:22 | faster than 40% |
| Wall balls: | 8:44 | 7:35 | faster than 35% |
| Roxzone: | 8:14 | 8:12 | faster than 49% |
| Runs (8 km) | 38:08 | 37:46 | faster than 47% |
| Stations (8) | 38:49 | ||
| Finish | 1:25:06 | 1:26:05 | 170th of 349 · faster than 51% |
194th of 1,563 Open Men (faster than 87%). Against the 47 who finished around 1:11:35: most time gained on row (0:09), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:13 | 5:00 | faster than 86% |
| Sled push: | 2:32 | 2:56 | faster than 77% |
| Run 3: | 4:39 | 5:23 | faster than 80% |
| Sled pull: | 4:11 | 4:33 | faster than 65% |
| Run 4: | 4:22 | 5:22 | faster than 89% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 66% |
| Run 5: | 4:26 | 5:37 | faster than 91% |
| Row: | 4:26 | 4:57 | faster than 94% |
| Run 6: | 4:27 | 5:27 | faster than 88% |
| Farmers carry: | 1:49 | 2:04 | faster than 75% |
| Run 7: | 4:32 | 5:27 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 86% |
| Run 8: | 4:56 | 6:01 | faster than 85% |
| Wall balls: | 5:30 | 6:54 | faster than 78% |
| Roxzone: | 5:14 | 7:05 | faster than 85% |
| Runs (8 km) | 36:07 | 43:43 | faster than 86% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:10 | 1:28:52 | 194th of 1,563 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 39% |
| Push | 64% |
| Pull | 38% |
| BBJ | 49% |
| Row | 79% |
| Carry | 60% |
| Lunges | 63% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 38:11 running, 38:48 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 2:41 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 3:33 | 3:53 |
| Run 3 | 5:07 | 5:00 |
| Sled pull | 6:05 | 5:42 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 4:47 | 4:45 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:26 | 4:42 |
| Run 6 | 5:07 | 4:55 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:14 | 5:02 |
| Sandbag lunges | 4:44 | 5:10 |
| Run 8 | 5:38 | 5:22 |
| Wall balls | 8:44 | 7:35 |
| Roxzone | 8:14 | 8:12 |
| Finish | 1:25:06 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
