Athlete · Open Men · 55-59 ·

AUS

John Ekin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 3:00:45 (Brisbane 2025) · Doubles Mixed 1:44:50 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

3:00:45 Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1365th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:44:50 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Sandi Ekin

Sandbag lunges strongest segment · Brisbane 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:00:45Brisbane 2025 · 1 race Doubles Mixed1:44:50Brisbane 2026 · 3 races · with Sandi Ekin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:50 best 1:44:50 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Sandi Ekin, John Ekinwhat the whole field did →	Doubles Mixed · team 55-59	1:44:50	1547th of 1,664	51:42	43:52	9:21	splits SkiErg4:39Sled push3:11Sled pull6:28Burpee broad jump6:41Row5:31Farmers carry2:20Sandbag lunges6:50Wall balls8:12Run 15:36Run 26:09Run 36:24Run 46:28Run 56:32Run 66:37Run 76:55Run 87:05Full report for this race →
Sydney 2025 4 Jul 2025team: John Ekin, Sandi Ekinwhat the whole field did →	Doubles Mixed · team 55-59	1:52:50	1658th of 1,718	52:41	48:20	11:52	splits SkiErg4:37Sled push2:40Sled pull6:59Burpee broad jump7:31Row5:46Farmers carry2:30Sandbag lunges8:13Wall balls10:04Run 15:30Run 25:56Run 36:01Run 46:18Run 56:25Run 66:26Run 76:43Run 89:25Full report for this race →
Brisbane 2025 28 Feb 2025team: John Ekin, Sandi Ekinwhat the whole field did →	Doubles Mixed · team 50-59	2:06:59	881st of 886	1:01:11	53:04	12:47	splits SkiErg4:51Sled push2:47Sled pull6:31Burpee broad jump7:33Row6:10Farmers carry2:45Sandbag lunges9:06Wall balls13:21Run 14:03Run 27:34Run 37:46Run 48:02Run 58:06Run 68:17Run 78:28Run 88:59Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 55-59	3:00:45	1365th of 1,368	1:13:32	1:23:08	24:10	splits SkiErg4:49Sled push4:17Sled pull10:08Burpee broad jump16:03Row6:20Farmers carry4:30Sandbag lunges7:16Wall balls29:45Run 13:29Run 27:16Run 37:58Run 48:20Run 59:57Run 68:15Run 79:26Run 818:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:46 slower

Sled pull 5:34 slower

Burpee broad jump 10:34 slower

Row 1:38 slower

Farmers carry 2:22 slower

Sandbag lunges 2:07 slower

Wall balls 23:38 slower

Roxzone 16:58 slower

Runs (8 km) 32:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John3:00:45

3:294:497:164:177:5810:088:2016:039:576:208:154:309:267:1618:5529:4524:10

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 23:38 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:00:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown