John Edward Aslett

1 HYROX race over 1 season. Best Open Men time: 2:21:41 at Toronto 2024.

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Open Men time2:21:41Toronto 2024

Open Men place1023rdof 1,043 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 14% of Open Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	2:21:41	1023rd of 1,043222nd of 225 aged 35-39	1:00:33	1:06:27	14:47	View results	See splits Hide splits SkiErg5:01faster than 13%Sled push5:03faster than 3%Sled pull7:44faster than 7%Burpee broad jump10:42faster than 3%Row5:53faster than 8%Farmers carry3:57faster than 1%Sandbag lunges14:49Wall balls13:18faster than 2%Runs (8 km)1:00:33faster than 5%Roxzone14:47faster than 4%Run 16:56faster than 5%Run 26:36faster than 8%Run 38:20faster than 1%Run 47:20faster than 5%Run 57:15faster than 10%Run 66:56faster than 9%Run 77:36faster than 6%Run 89:38faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:07 slower

Sled pull 2:33 slower

Burpee broad jump 5:00 slower

Row 0:49 slower

Farmers carry 1:52 slower

Sandbag lunges 9:26 slower

Wall balls 6:43 slower

Roxzone 5:58 slower

Runs (8 km) 16:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:21:41

6:565:016:365:038:207:447:2010:427:155:536:563:577:3614:499:3813:1814:47

Typical Open Men1:29:36

5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 9:26 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.