Athlete · Open Men · 25-29 ·

GBR

John Dunse

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:22 (Glasgow 2025) · Doubles Mixed 1:16:54 (Glasgow 2025) · Doubles Men 1:02:11 (Glasgow 2025).

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1:19:22 Open Men time · Glasgow 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 43% Open Men place · Glasgow 2025 1304th of 3,034 Open Men finishers there

1:19:22 latest race · Glasgow 2025 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:22Glasgow 2025 · 1 race Doubles Mixed1:16:54Glasgow 2025 · 1 race · with Lynn Macarthur Sloey Doubles Men1:02:11Glasgow 2025 · 1 race · with Alasdair Dunse

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 25-29	1:19:22	top 43% 1304/3,034	41:13	33:05	5:08	splits SkiErg4:04Sled push2:29Sled pull3:17Burpee broad jump5:10Row4:29Farmers carry1:41Sandbag lunges5:29Wall balls6:26Run 15:07Run 24:51Run 35:11Run 45:15Run 55:25Run 65:24Run 75:31Run 84:33Full report for this race →
Glasgow 2025 12 Mar 2025team: John Dunse, Lynn Macarthur Sloeywhat the whole field did →	Doubles Mixed · team U29	1:16:54	top 38% 643/1,712	46:19	25:39	5:01	splits SkiErg3:59Sled push1:47Sled pull2:47Burpee broad jump3:22Row4:07Farmers carry1:44Sandbag lunges3:42Wall balls4:11Run 14:18Run 25:59Run 36:05Run 46:09Run 56:08Run 66:12Run 76:22Run 85:08Full report for this race →
Glasgow 2025 12 Mar 2025team: Alasdair Dunse, John Dunsewhat the whole field did →	Doubles Men · team U29	1:02:11	top 17% 345/2,052	35:52	22:53	3:31	splits SkiErg3:45Sled push1:19Sled pull2:29Burpee broad jump2:26Row4:08Farmers carry1:25Sandbag lunges3:00Wall balls4:21Run 13:16Run 24:25Run 34:46Run 44:46Run 54:57Run 64:55Run 75:04Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 79%

Sled pull faster than 93%

Burpee broad jump faster than 55%

Row faster than 78%

Farmers carry faster than 86%

Sandbag lunges faster than 37%

Wall balls faster than 52%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 faster

Sled pull 1:07 faster

Burpee broad jump 0:10 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 0:30 slower

Wall balls 0:05 faster

Roxzone 0:13 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:19:22

5:074:044:512:295:113:175:155:105:254:295:241:415:315:294:336:265:08

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown