GBR John Dunse
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 1 race
1,305th of 3,034 Open Men (faster than 57%). Against the 92 who finished around 1:19:59: most time gained on sled pull (0:48), most lost on the eight runs (0:55). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:36 | faster than 6% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 3:17 | 4:24 | faster than 93% |
| Run 4: | 5:15 | 5:21 | faster than 55% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 54% |
| Run 5: | 5:25 | 5:36 | faster than 57% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 5:24 | 5:28 | faster than 52% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:29 | 4:59 | faster than 36% |
| Run 8: | 4:33 | 4:41 | faster than 54% |
| Wall balls: | 6:26 | 6:31 | faster than 51% |
| Roxzone: | 5:08 | 4:55 | faster than 43% |
| Runs (8 km) | 41:13 | 40:58 | faster than 48% |
| Stations (8) | 33:05 | ||
| Finish | 1:19:22 | 1:22:00 | 1305th of 3,034 · faster than 57% |
644th of 1,712 Doubles Mixed (faster than 62%). Against the 52 who finished around 1:17:45: most time gained on sled pull (0:53), most lost on the eight runs (1:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:59 | 5:51 | faster than 44% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 6:05 | 6:07 | faster than 51% |
| Sled pull: | 2:47 | 3:36 | faster than 92% |
| Run 4: | 6:09 | 6:08 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 57% |
| Run 5: | 6:08 | 6:19 | faster than 58% |
| Row: | 4:07 | 4:42 | faster than 96% |
| Run 6: | 6:12 | 6:13 | faster than 50% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:22 | 6:16 | faster than 45% |
| Sandbag lunges: | 3:42 | 3:59 | faster than 63% |
| Run 8: | 5:08 | 5:00 | faster than 44% |
| Wall balls: | 4:11 | 4:28 | faster than 69% |
| Roxzone: | 5:01 | 5:04 | faster than 51% |
| Runs (8 km) | 46:19 | 46:33 | faster than 51% |
| Stations (8) | 25:39 | ||
| Finish | 1:16:54 | 1:20:29 | 644th of 1,712 · faster than 62% |
346th of 2,052 Doubles Men (faster than 83%). Against the 61 who finished around 1:01:32: most time gained on sled push (0:19), most lost on the eight runs (0:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 78% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 4:25 | 5:06 | faster than 85% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 4:46 | 5:23 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 83% |
| Run 5: | 4:57 | 5:34 | faster than 76% |
| Row: | 4:08 | 4:23 | faster than 82% |
| Run 6: | 4:55 | 5:29 | faster than 74% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:04 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 4:21 | 4:17 | faster than 46% |
| Roxzone: | 3:31 | 4:24 | faster than 87% |
| Runs (8 km) | 35:52 | 41:01 | faster than 80% |
| Stations (8) | 22:53 | ||
| Finish | 1:02:11 | 1:10:48 | 346th of 2,052 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alasdair Dunse1 race
- Lynn Macarthur Sloey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 89% |
| Push | 79% |
| Pull | 93% |
| BBJ | 55% |
| Row | 78% |
| Carry | 86% |
| Lunges | 37% |
| Wall balls | 52% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:17 running, 33:04 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 3:36 |
| SkiErg | 4:04 | 4:22 |
| Run 2 | 4:51 | 5:02 |
| Sled push | 2:29 | 2:52 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 3:17 | 4:24 |
| Run 4 | 5:15 | 5:21 |
| Burpee broad jump | 5:10 | 5:20 |
| Run 5 | 5:25 | 5:36 |
| Row | 4:29 | 4:43 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 5:29 | 4:59 |
| Run 8 | 4:33 | 4:41 |
| Wall balls | 6:26 | 6:31 |
| Roxzone | 5:08 | 4:55 |
| Finish | 1:19:22 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
