Athlete · Open Men · 55-59 ·

GBR

John Dunn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:12 (Glasgow 2025) · Doubles Mixed 1:26:51 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:12 Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2125th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:26:51 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Lee Dunn

Sled pull strongest segment · Glasgow 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:12Glasgow 2025 · 1 race Doubles Mixed1:26:51Glasgow 2026 · 1 race · with Lee Dunn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Lee Dunn, John Dunnwhat the whole field did →	Doubles Mixed · team 50-54	1:26:51	1302nd of 2,159	47:24	34:22	5:09	splits SkiErg4:35Sled push2:14Sled pull4:27Burpee broad jump4:02Row5:09Farmers carry2:09Sandbag lunges5:38Wall balls6:08Run 16:05Run 25:38Run 35:53Run 45:37Run 55:45Run 65:53Run 76:00Run 86:36Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 55-59	1:30:12	2125th of 3,034	45:37	39:14	5:25	splits SkiErg4:36Sled push2:58Sled pull4:23Burpee broad jump5:33Row4:59Farmers carry2:05Sandbag lunges6:07Wall balls8:33Run 14:13Run 25:44Run 36:04Run 46:01Run 56:17Run 66:09Run 76:06Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 44%

Sled pull faster than 51%

Burpee broad jump faster than 44%

Row faster than 27%

Farmers carry faster than 49%

Sandbag lunges faster than 24%

Wall balls faster than 20%

Roxzone faster than 36%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 0:01 faster

Burpee broad jump 0:13 slower

Row 0:16 slower

Farmers carry 0:02 slower

Sandbag lunges 1:08 slower

Wall balls 2:02 slower

Roxzone 0:30 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:30:12

4:134:365:442:586:044:236:015:336:174:596:092:056:066:075:078:335:25

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown