USA John Duncan
1 HYROX race over 1 season. Best Open Women time: 2:03:46 at tampa Tamp.
1 result at 1 race
1,506th of 1,732 Open Women (faster than 13%). Against the 53 who finished around 2:00:53: most time gained on the eight runs (8:39), most lost on wall balls (15:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:27 | faster than 57% |
| SkiErg: | 4:58 | 5:16 | faster than 78% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 2:08 | 2:58 | faster than 94% |
| Run 3: | 5:16 | 6:00 | faster than 79% |
| Sled pull: | 2:52 | 5:37 | fastest in the field |
| Run 4: | 8:00 | 5:58 | faster than 9% |
| Burpee broad jump: | 7:18 | 6:33 | faster than 36% |
| Run 5: | 7:55 | 6:03 | faster than 11% |
| Row: | 4:41 | 5:28 | faster than 99% |
| Run 6: | 5:33 | 5:56 | faster than 66% |
| Farmers carry: | 3:18 | 2:17 | faster than 8% |
| Run 7: | 5:34 | 5:55 | faster than 64% |
| Sandbag lunges: | 15:09 | 5:23 | faster than 0% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 25:57 | 6:59 | faster than 0% |
| Roxzone: | 8:39 | 8:09 | faster than 42% |
| Runs (8 km) | 48:51 | 47:23 | faster than 42% |
| Stations (8) | 1:06:21 | ||
| Finish | 2:03:46 | 1:36:55 | 1506th of 1,732 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 99% |
| BBJ | 36% |
| Row | 99% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 43% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:45 faster); weakest: Wall balls (18:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 48:55 running, 1:06:21 at the stations and 8:39 in the roxzone; the longest station was the wall balls (25:57) and the shortest the sled push (2:08).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | John | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:27 |
| SkiErg | 4:58 | 5:16 |
| Run 2 | 5:16 | 5:37 |
| Sled push | 2:08 | 2:58 |
| Run 3 | 5:16 | 6:00 |
| Sled pull | 2:52 | 5:37 |
| Run 4 | 8:00 | 5:58 |
| Burpee broad jump | 7:18 | 6:33 |
| Run 5 | 7:55 | 6:03 |
| Row | 4:41 | 5:28 |
| Run 6 | 5:33 | 5:56 |
| Farmers carry | 3:18 | 2:17 |
| Run 7 | 5:34 | 5:55 |
| Sandbag lunges | 15:09 | 5:23 |
| Run 8 | 6:02 | 6:06 |
| Wall balls | 25:57 | 6:59 |
| Roxzone | 8:39 | 8:09 |
| Finish | 2:03:46 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 18:58 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
