Athlete · Doubles Men · team 45-49 ·

IRL

John Dowds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:09 at Dublin 2025.

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Doubles Men time1:36:09Dublin 2025

Doubles Men place1618thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 16% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Richard Sinnamon, John Dowdswhole field →	Doubles Men · team 45-49	1:36:09	1618th of 1,676122nd of 130 aged 45-49	52:36	35:27	8:11	View results	See splits Hide splits SkiErg4:44faster than 1%Sled push2:18faster than 2%Sled pull4:42faster than 2%Burpee broad jump4:21faster than 16%Row5:20faster than 2%Farmers carry2:39faster than 1%Sandbag lunges4:47faster than 10%Wall balls6:36faster than 7%Runs (8 km)52:36faster than 6%Roxzone8:11faster than 3%Run 14:06faster than 9%Run 26:37faster than 7%Run 36:57faster than 10%Run 46:55faster than 10%Run 57:21faster than 8%Run 67:06faster than 8%Run 77:28faster than 6%Run 86:09faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Sinnamon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 16%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 10%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:42 slower

Sled pull 1:29 slower

Burpee broad jump 0:56 slower

Row 0:52 slower

Farmers carry 1:01 slower

Sandbag lunges 1:12 slower

Wall balls 1:57 slower

Roxzone 4:00 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:36:09

4:064:446:372:186:574:426:554:217:215:207:062:397:284:476:096:368:11

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:00 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up