Athlete · Open Men · 35-39 ·

IRL

John Donnelly

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:44 (Amsterdam 2024) · Doubles Mixed 1:50:55 (Madrid 2025) · Doubles Men 1:19:37 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:44 Open Men time · Amsterdam 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1350th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:50:55 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Mairéad McCarron

SkiErg strongest segment · Amsterdam 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:44Amsterdam 2024 · 1 race Doubles Mixed1:50:55Madrid 2025 · 1 race · with Mairéad McCarron Doubles Men1:19:37Dublin 2025 · 1 race · with Dean Marley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: John Donnelly, Mairéad McCarronwhat the whole field did →	Doubles Mixed · team 35-39	1:50:55	1598th of 1,659	1:02:41	38:05	10:14	splits SkiErg4:59Sled push3:06Sled pull3:53Burpee broad jump6:08Row5:06Farmers carry2:25Sandbag lunges6:08Wall balls6:20Run 16:31Run 26:57Run 37:16Run 47:26Run 57:57Run 67:57Run 78:34Run 810:06Full report for this race →
Dublin 2025 12 Nov 2025team: Dean Marley, John Donnellywhat the whole field did →	Doubles Men · team 25-29	1:19:37	1237th of 1,676	45:52	29:46	4:03	splits SkiErg4:09Sled push1:24Sled pull3:40Burpee broad jump4:28Row4:53Farmers carry1:35Sandbag lunges4:24Wall balls5:13Run 13:27Run 25:41Run 36:20Run 46:16Run 56:36Run 66:24Run 76:56Run 84:14Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:30:44	1350th of 2,198	43:48	40:35	6:24	splits SkiErg4:22Sled push2:46Sled pull4:53Burpee broad jump7:31Row4:50Farmers carry2:27Sandbag lunges6:18Wall balls7:28Run 13:27Run 24:53Run 35:47Run 45:37Run 56:00Run 66:11Run 75:46Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 23%

Sled pull faster than 30%

Burpee broad jump faster than 16%

Row faster than 46%

Farmers carry faster than 16%

Sandbag lunges faster than 19%

Wall balls faster than 25%

Roxzone faster than 47%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 slower

Sled pull 0:31 slower

Burpee broad jump 1:54 slower

Row 0:03 slower

Farmers carry 0:29 slower

Sandbag lunges 1:19 slower

Wall balls 1:12 slower

Roxzone 0:07 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:30:44

3:274:224:532:465:474:535:377:316:004:506:112:275:466:186:117:286:24

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown