USA John Donkar
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:38 at Atlanta Oct 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Josh Blanton, John Donkarwhole field → | Doubles Men · team 45-49 | 1:27:38 | 325th of 43322nd of 26 aged 45-49 | 50:12 | 27:34 | 9:55 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push2:03faster than 22%Sled pull3:37faster than 42%Burpee broad jump2:48fastest 41%Row4:54faster than 18%Farmers carry1:47faster than 38%Sandbag lunges3:31fastest 43%Wall balls4:29faster than 34%Runs (8 km)50:12faster than 19%Roxzone9:55faster than 21%Run 15:28faster than 10%Run 25:57faster than 17%Run 36:14faster than 25%Run 46:25faster than 20%Run 56:51faster than 15%Run 66:20faster than 20%Run 76:12faster than 24%Run 86:47faster than 18%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: John Donkar, Josh Blantonwhole field → | Doubles Men · team 40-49 | 1:30:14 | 458th of 63076th of 106 aged 40-49 | 51:29 | 28:02 | 10:43† | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push2:15faster than 23%Sled pull3:37fastest 40%Burpee broad jump3:05fastest 35%Row4:49faster than 32%Farmers carry2:03faster than 19%Sandbag lunges3:39fastest 39%Wall balls4:15fastest 44%Runs (8 km)51:29faster than 19%Roxzone10:43Run 14:05faster than 10%Run 26:14faster than 16%Run 36:36faster than 15%Run 46:36faster than 20%Run 57:01faster than 16%Run 66:50faster than 19%Run 76:39faster than 24%Run 87:28faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Atlanta Apr 2025 · best of 2 | 4:04 |
| Sled push | 2:03 | Atlanta Oct 2025 · best of 2 | 1:50 |
| Sled pull | 3:37 | Atlanta Oct 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Atlanta Oct 2025 · best of 2 | 3:13 |
| Row | 4:49 | Atlanta Apr 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Atlanta Oct 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Atlanta Oct 2025 · best of 2 | 3:35 |
| Wall balls | 4:15 | Atlanta Apr 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:12 | Atlanta Oct 2025 · best of 2 | 42:19 |
| Roxzone | 9:55 | Atlanta Oct 2025 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josh Blanton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
