GBR John Dodd
2 HYROX races over 2 seasons. Best Pro Men time: 1:16:03 at Barcelona 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Dodd at each race, oldest on the left; lower is faster.The best was 1:16:03 at Barcelona (Apr 2025); John Dodd was 9:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:16:03 |
| Cardiff | Apr 2026 | Pro Men | 1:25:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
372nd of 533 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:37 | faster than 34% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:39 | 4:15 | faster than 26% |
| Sled push: | 4:33 | 4:02 | faster than 28% |
| Run 3: | 4:57 | 4:36 | faster than 30% |
| Sled pull: | 4:19 | 5:06 | faster than 78% |
| Run 4: | 5:15 | 4:36 | faster than 20% |
| Burpee broad jump: | 6:21 | 4:30 | faster than 13% |
| Run 5: | 5:05 | 4:38 | faster than 29% |
| Row: | 4:51 | 4:32 | faster than 19% |
| Run 6: | 5:14 | 4:44 | faster than 28% |
| Farmers carry: | 2:29 | 2:48 | faster than 68% |
| Run 7: | 4:49 | 4:21 | faster than 26% |
| Sandbag lunges: | 4:45 | 4:34 | faster than 46% |
| Run 8: | 5:58 | 5:24 | faster than 28% |
| Wall balls: | 6:57 | 6:37 | faster than 44% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 40:42 | 37:29 | faster than 29% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:20 | 1:17:50 | 372nd of 533 · faster than 30% |
179th of 340 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:40 | faster than 26% |
| SkiErg: | 4:20 | 4:08 | faster than 19% |
| Run 2: | 4:15 | 3:56 | faster than 34% |
| Sled push: | 3:33 | 3:34 | faster than 52% |
| Run 3: | 4:20 | 4:17 | faster than 48% |
| Sled pull: | 5:07 | 5:33 | faster than 59% |
| Run 4: | 4:25 | 4:18 | faster than 44% |
| Burpee broad jump: | 5:01 | 4:00 | faster than 21% |
| Run 5: | 4:36 | 4:22 | faster than 40% |
| Row: | 4:33 | 4:25 | faster than 30% |
| Run 6: | 4:34 | 4:18 | faster than 35% |
| Farmers carry: | 2:04 | 1:55 | faster than 39% |
| Run 7: | 4:38 | 4:22 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 43% |
| Run 8: | 4:58 | 4:37 | faster than 35% |
| Wall balls: | 5:36 | 6:28 | faster than 66% |
| Roxzone: | 5:13 | 5:14 | faster than 51% |
| Runs (8 km) | 35:44 | 33:55 | faster than 40% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:03 | 1:14:56 | 179th of 340 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 3:33 | Barcelona 2025 · best of 2 | 3:45 |
| Sled pull | 4:19 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:01 | Barcelona 2025 · best of 2 | 4:25 |
| Row | 4:33 | Barcelona 2025 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 5:36 | Barcelona 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:44 | Barcelona 2025 · best of 2 | 36:58 |
| Roxzone | 5:13 | Barcelona 2025 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 340 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 52% |
| Pull | 59% |
| BBJ | 21% |
| Row | 31% |
| Carry | 40% |
| Lunges | 44% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:48 running, 35:10 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 33:50 running, 34:42 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:40 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:15 | 3:56 |
| Sled push | 3:33 | 3:34 |
| Run 3 | 4:20 | 4:17 |
| Sled pull | 5:07 | 5:33 |
| Run 4 | 4:25 | 4:18 |
| Burpee broad jump | 5:01 | 4:00 |
| Run 5 | 4:36 | 4:22 |
| Row | 4:33 | 4:25 |
| Run 6 | 4:34 | 4:18 |
| Farmers carry | 2:04 | 1:55 |
| Run 7 | 4:38 | 4:22 |
| Sandbag lunges | 4:55 | 4:39 |
| Run 8 | 4:58 | 4:37 |
| Wall balls | 5:36 | 6:28 |
| Roxzone | 5:13 | 5:14 |
| Finish | 1:16:03 | 1:14:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
