Athlete · Open Men · 30-34 ·

PHI

John Dexter Halibas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:48 (Incheon 2026) · Doubles Mixed 1:40:45 (Taipei 2026) · Doubles Men 1:19:47 (Seoul 2025).

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1:43:48 Open Men time · Incheon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1607th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:43:48 latest race · Incheon 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Incheon 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:48Incheon 2026 · 1 race Doubles Mixed1:40:45Taipei 2026 · 1 race · with Teresita Magsaysay Doubles Men1:19:47Seoul 2025 · 1 race · with Jon Carlo Makapugay

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:43:48	1607th of 2,004	53:48	41:34	8:31	splits SkiErg4:53Sled push3:39Sled pull6:05Burpee broad jump4:37Row5:41Farmers carry2:44Sandbag lunges6:45Wall balls7:10Run 17:22Run 25:52Run 36:05Run 46:18Run 56:24Run 66:28Run 76:16Run 89:06Full report for this race →
Taipei 2026 1 Mar 2026team: John Dexter Halibas, Teresita Magsaysaywhat the whole field did →	Doubles Mixed · team 30-34	1:40:45	470th of 618	56:35	33:43	10:30	splits SkiErg4:44Sled push3:02Sled pull5:10Burpee broad jump3:03Row5:34Farmers carry2:03Sandbag lunges4:38Wall balls5:29Run 16:32Run 26:02Run 36:46Run 47:39Run 56:51Run 66:47Run 76:53Run 89:09Full report for this race →
Seoul 2025 7 Nov 2025team: Jon Carlo Makapugay, John Dexter Halibaswhat the whole field did →	Doubles Men · team 30-34	1:19:47	459th of 640	47:10	26:45	5:55	splits SkiErg4:25Sled push2:01Sled pull4:01Burpee broad jump2:32Row4:38Farmers carry2:14Sandbag lunges3:03Wall balls3:51Run 14:57Run 26:12Run 36:20Run 46:24Run 56:09Run 65:50Run 75:26Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 18%

Sled pull faster than 35%

Burpee broad jump faster than 60%

Row faster than 7%

Farmers carry faster than 24%

Sandbag lunges faster than 17%

Wall balls faster than 40%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:38 slower

Sled pull 0:30 slower

Burpee broad jump 0:20 faster

Row 0:47 slower

Farmers carry 0:29 slower

Sandbag lunges 1:36 slower

Wall balls 0:34 slower

Roxzone 1:35 slower

Runs (8 km) 10:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:43:48

7:224:535:523:396:056:056:184:376:245:416:282:446:166:459:067:108:31

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown