GBR John de Boo
1 HYROX race over 1 season. Best Open Men time: 1:26:55 at London ExCeL 2025.
1 result at 1 race
3,354th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (5:36), most lost on sled pull (1:54). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 4:34 | 2:48 | faster than 2% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 7:02 | 4:47 | faster than 7% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 32% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 5:28 | 4:56 | faster than 13% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 5:23 | 5:09 | faster than 44% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 12:53 | 11:44 | faster than 32% |
| Runs (8 km) | 28:50 | 33:23 | faster than 83% |
| Stations (8) | 45:17 | ||
| Finish | 1:26:55 | 1:23:09 | 3354th of 5,554 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 9% |
| Push | 2% |
| Pull | 7% |
| BBJ | 33% |
| Row | 14% |
| Carry | 38% |
| Lunges | 44% |
| Wall balls | 30% |
| Roxzone | 32% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled pull (2:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 28:54 running, 45:17 at the stations and 12:53 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:13 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 3:08 | 3:46 |
| Sled push | 4:34 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 7:02 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 6:20 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 5:28 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 5:23 | 5:09 |
| Run 8 | 5:24 | 5:55 |
| Wall balls | 8:56 | 7:20 |
| Roxzone | 12:53 | 11:44 |
| Finish | 1:26:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
