PHI John David Austria Caselis
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:08 (Bangkok 2026) · Doubles Mixed 1:23:46 (Hong Kong 2026) · Doubles Men 1:15:26 (Shenzhen 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: John David Austria Caselis, Denise Dela Periwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:46 | top 29% 430/1,516 | 42:27* | 29:47* | 11:35 | splitsSkiErg4:46Sled push3:14Sled pull3:47Burpee broad jump2:45Row4:37Farmers carry1:40Sandbag lunges3:37Wall balls5:21Run 14:40Run 25:17Run 35:35Run 45:26Run 55:14Run 64:57Run 75:05Run 86:17Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 25-29 | 1:30:08 | top 35% 986/2,828 | 41:39 | 38:24 | 10:09 | splitsSkiErg4:46Sled push4:26Sled pull6:28Burpee broad jump4:25Row4:37Farmers carry2:14Sandbag lunges5:10Wall balls6:18Run 16:58Run 24:21Run 34:53Run 45:03Run 54:44Run 64:55Run 74:34Run 86:13Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Nickson Rai, John David Austria Caseliswhat the whole field did → | Doubles Men · team 25-29 | 1:15:26 | top 33% 130/405 | 44:57 | 24:28 | 6:04 | splitsSkiErg4:21Sled push2:13Sled pull3:07Burpee broad jump2:09Row4:27Farmers carry1:25Sandbag lunges3:08Wall balls3:38Run 14:18Run 25:18Run 35:29Run 45:41Run 55:53Run 65:46Run 76:03Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:47 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
