Athlete · Doubles Men · team 45-49 ·

IRL

John Daly

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:19:57 (Poznań 2025) · Doubles Mixed 1:18:27 (Copenhagen 2025).

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1:19:57 Doubles Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

380th of 540 Doubles Men place · Poznań 2025 among Doubles Men finishers there

1:19:57 latest race · Poznań 2025 first Doubles Men race Doubles Men with Johnny Daly

Burpee broad jump strongest segment · Poznań 2025 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:19:57Poznań 2025 · 1 race · with Johnny Daly Doubles Mixed1:18:27Copenhagen 2025 · 1 race · with Katie Daly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Johnny Daly, John Dalywhat the whole field did →	Doubles Men · team 45-49	1:19:57	380th of 540	49:19	25:17	5:26	splits SkiErg4:02Sled push2:09Sled pull3:24Burpee broad jump2:21Row4:27Farmers carry2:09Sandbag lunges2:56Wall balls3:49Run 15:57Run 25:46Run 36:09Run 46:09Run 56:20Run 66:22Run 76:20Run 86:20Full report for this race →
Copenhagen 2025 14 Mar 2025team: Katie Daly, John Dalywhat the whole field did →	Doubles Mixed · team U29	1:18:27	438th of 742	43:50	28:11	6:31	splits SkiErg4:25Sled push2:01Sled pull3:51Burpee broad jump3:13Row4:46Farmers carry1:37Sandbag lunges4:20Wall balls3:58Run 15:00Run 25:16Run 35:23Run 45:20Run 55:32Run 65:33Run 75:44Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Poznań 2025, against 540 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 9%

Sled pull faster than 36%

Burpee broad jump faster than 91%

Row faster than 64%

Farmers carry faster than 6%

Sandbag lunges faster than 76%

Wall balls faster than 80%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 slower

Sled pull 0:12 slower

Burpee broad jump 0:48 faster

Row 0:07 faster

Farmers carry 0:30 slower

Sandbag lunges 0:27 faster

Wall balls 0:26 faster

Roxzone 0:23 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Men finisher

John1:19:57

5:574:025:462:096:093:246:092:216:204:276:222:096:202:566:203:495:26

Typical Doubles Men1:12:43

4:564:074:541:475:123:125:163:095:224:345:141:395:143:235:264:155:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Doubles Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown