GBR John Daly
4 HYROX races over 2 seasons. Best Open Men time: 1:28:00 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Daly at each race, oldest on the left; lower is faster.The best was 1:28:00 at Birmingham (Oct 2025); John Daly was 25:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:54:19 |
| Málaga | Mar 2025 | Open Men | 1:34:08 |
| Birmingham | Oct 2025 | Open Men | 1:28:00 |
| Manchester | Jan 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:19 faster (1:54:19 to 1:28:00).
4 results at 4 races
1,565th of 2,544 Open Men (faster than 38%). Against the 77 who finished around 1:28:24: most time gained on sandbag lunges (2:52), most lost on the roxzone (3:00). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 43% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:35 | 4:25 | faster than 44% |
| Run 4: | 5:59 | 5:29 | faster than 32% |
| Burpee broad jump: | 5:45 | 5:27 | faster than 43% |
| Run 5: | 6:43 | 5:38 | faster than 19% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 5:56 | 5:31 | faster than 34% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 6:13 | 5:29 | faster than 26% |
| Sandbag lunges: | 2:52 | 5:23 | faster than 98% |
| Run 8: | 5:13 | 4:44 | faster than 35% |
| Wall balls: | 8:28 | 7:00 | faster than 30% |
| Roxzone: | 8:48 | 5:26 | faster than 14% |
| Runs (8 km) | 44:03 | 41:15 | faster than 37% |
| Stations (8) | 36:13 | ||
| Finish | 1:29:00 | 1:24:01 | 1565th of 2,544 · faster than 38% |
2,249th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:18 | faster than 28% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 4:21 | 3:15 | faster than 16% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 6:10 | 5:02 | faster than 21% |
| Run 4: | 4:45 | 4:55 | faster than 57% |
| Burpee broad jump: | 6:51 | 5:36 | faster than 26% |
| Run 5: | 5:07 | 5:05 | faster than 49% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 6:26 | 6:40 | faster than 54% |
| Runs (8 km) | 39:39 | 39:57 | faster than 51% |
| Stations (8) | 42:00 | ||
| Finish | 1:28:00 | 1:25:13 | 2249th of 3,945 · faster than 43% |
1,206th of 1,501 Open Men (faster than 19%). Against the 45 who finished around 1:33:48: most time gained on the eight runs (2:08), most lost on the roxzone (0:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:42 | 4:23 | faster than 17% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 3:49 | 3:05 | faster than 17% |
| Run 3: | 6:20 | 5:02 | faster than 7% |
| Sled pull: | 5:45 | 4:31 | faster than 17% |
| Run 4: | 5:44 | 5:01 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:07 | faster than 14% |
| Run 5: | 5:22 | 5:11 | faster than 41% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:18 | 2:05 | faster than 35% |
| Run 7: | 5:19 | 5:02 | faster than 36% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 18% |
| Run 8: | 5:49 | 5:18 | faster than 32% |
| Wall balls: | 7:54 | 5:55 | faster than 16% |
| Roxzone: | 8:28 | 6:09 | faster than 15% |
| Runs (8 km) | 42:28 | 39:47 | faster than 33% |
| Stations (8) | 43:17 | ||
| Finish | 1:34:08 | 1:21:44 | 1206th of 1,501 · faster than 19% |
708th of 770 Open Men (faster than 8%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:58 | faster than 16% |
| SkiErg: | 5:25 | 4:30 | faster than 1% |
| Run 2: | 5:06 | 4:45 | faster than 33% |
| Sled push: | 3:37 | 2:49 | faster than 13% |
| Run 3: | 5:32 | 5:01 | faster than 26% |
| Sled pull: | 9:20 | 5:16 | faster than 3% |
| Run 4: | 6:02 | 5:04 | faster than 15% |
| Burpee broad jump: | 8:57 | 5:41 | faster than 7% |
| Run 5: | 6:03 | 5:19 | faster than 21% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 5:53 | 5:06 | faster than 19% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 6:19 | 5:07 | faster than 12% |
| Sandbag lunges: | 7:26 | 5:10 | faster than 13% |
| Run 8: | 8:26 | 5:59 | faster than 8% |
| Wall balls: | 13:46 | 6:51 | faster than 2% |
| Roxzone: | 9:12 | 7:29 | faster than 23% |
| Runs (8 km) | 49:02 | 41:38 | faster than 16% |
| Stations (8) | 56:10 | ||
| Finish | 1:54:19 | 1:27:00 | 708th of 770 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:35 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:45 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:55 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Stuttgart 2024 · best of 4 | 2:11 |
| Sandbag lunges | 2:52 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 7:41 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:39 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 6:26 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 20% |
| Push | 17% |
| Pull | 21% |
| BBJ | 26% |
| Row | 41% |
| Carry | 56% |
| Lunges | 51% |
| Wall balls | 44% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:44 running, 42:00 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:18 |
| SkiErg | 4:47 | 4:30 |
| Run 2 | 4:37 | 4:33 |
| Sled push | 4:21 | 3:15 |
| Run 3 | 4:44 | 4:53 |
| Sled pull | 6:10 | 5:02 |
| Run 4 | 4:45 | 4:55 |
| Burpee broad jump | 6:51 | 5:36 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 5:10 | 5:12 |
| Run 8 | 5:09 | 5:10 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 6:26 | 6:40 |
| Finish | 1:28:00 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
