USA John Cuni
3 HYROX races over 2 seasons. Best Open Men time: 1:39:04 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cuni at each race, oldest on the left; lower is faster.The best was 1:39:04 at Dallas (Nov 2025); John Cuni was 18:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:57:26 |
| Atlanta | Oct 2025 | Open Men | 1:49:38 |
| Dallas | Nov 2025 | Open Men | 1:39:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:22 faster (1:57:26 to 1:39:04).
3 results at 3 races
1,406th of 2,075 Open Men (faster than 32%). Against the 62 who finished around 1:40:32: most time gained on the roxzone (2:52), most lost on wall balls (1:27). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:29 | faster than 17% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 5:41 | 5:06 | faster than 26% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 5:59 | 5:32 | faster than 32% |
| Sled pull: | 4:53 | 5:06 | faster than 57% |
| Run 4: | 6:06 | 5:33 | faster than 29% |
| Burpee broad jump: | 6:48 | 5:36 | faster than 27% |
| Run 5: | 6:13 | 5:45 | faster than 34% |
| Row: | 5:38 | 5:12 | faster than 23% |
| Run 6: | 6:19 | 5:33 | faster than 25% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 6:25 | 5:34 | faster than 23% |
| Sandbag lunges: | 7:11 | 5:18 | faster than 15% |
| Run 8: | 6:47 | 6:02 | faster than 32% |
| Wall balls: | 9:44 | 7:23 | faster than 23% |
| Roxzone: | 4:56 | 6:27 | faster than 78% |
| Runs (8 km) | 49:53 | 44:52 | faster than 29% |
| Stations (8) | 44:21 | ||
| Finish | 1:39:04 | 1:30:19 | 1406th of 2,075 · faster than 32% |
637th of 789 Open Men (faster than 19%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:21 | faster than 18% |
| SkiErg: | 5:04 | 4:47 | faster than 24% |
| Run 2: | 5:45 | 4:56 | faster than 20% |
| Sled push: | 3:46 | 2:59 | faster than 19% |
| Run 3: | 5:58 | 5:26 | faster than 28% |
| Sled pull: | 5:59 | 5:24 | faster than 33% |
| Run 4: | 6:21 | 5:23 | faster than 21% |
| Burpee broad jump: | 7:22 | 5:34 | faster than 20% |
| Run 5: | 6:30 | 5:39 | faster than 26% |
| Row: | 5:33 | 4:58 | faster than 17% |
| Run 6: | 6:22 | 5:25 | faster than 23% |
| Farmers carry: | 2:24 | 2:06 | faster than 28% |
| Run 7: | 6:20 | 5:24 | faster than 23% |
| Sandbag lunges: | 4:17 | 5:27 | faster than 82% |
| Run 8: | 7:07 | 5:50 | faster than 24% |
| Wall balls: | 12:53 | 7:09 | faster than 8% |
| Roxzone: | 13:01 | 9:04 | faster than 13% |
| Runs (8 km) | 49:24 | 42:36 | faster than 23% |
| Stations (8) | 47:18 | ||
| Finish | 1:49:38 | 1:31:04 | 637th of 789 · faster than 19% |
880th of 972 Open Men (faster than 9%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:33 | faster than 5% |
| SkiErg: | 5:07 | 4:36 | faster than 11% |
| Run 2: | 5:41 | 4:50 | faster than 15% |
| Sled push: | 4:50 | 3:06 | faster than 5% |
| Run 3: | 6:05 | 5:19 | faster than 21% |
| Sled pull: | 7:02 | 5:55 | faster than 26% |
| Run 4: | 6:10 | 5:21 | faster than 20% |
| Burpee broad jump: | 7:57 | 5:45 | faster than 14% |
| Run 5: | 6:26 | 5:37 | faster than 23% |
| Row: | 6:00 | 5:01 | faster than 5% |
| Run 6: | 6:16 | 5:22 | faster than 20% |
| Farmers carry: | 2:42 | 2:14 | faster than 25% |
| Run 7: | 6:31 | 5:21 | faster than 17% |
| Sandbag lunges: | 13:58 | 5:14 | faster than 0% |
| Run 8: | 7:31 | 5:47 | faster than 15% |
| Wall balls: | 13:11 | 7:11 | faster than 5% |
| Roxzone: | 7:33 | 7:50 | faster than 54% |
| Runs (8 km) | 49:10 | 41:28 | faster than 16% |
| Stations (8) | 1:00:47 | ||
| Finish | 1:57:26 | 1:29:07 | 880th of 972 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:14 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Dallas 2025 · best of 3 | 5:38 |
| Row | 5:33 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 9:44 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:10 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 25% |
| Push | 33% |
| Pull | 57% |
| BBJ | 28% |
| Row | 24% |
| Carry | 42% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 78% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:31 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 49:56 running, 44:20 at the stations and 4:56 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 5:29 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:41 | 5:06 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:59 | 5:32 |
| Sled pull | 4:53 | 5:06 |
| Run 4 | 6:06 | 5:33 |
| Burpee broad jump | 6:48 | 5:36 |
| Run 5 | 6:13 | 5:45 |
| Row | 5:38 | 5:12 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 6:25 | 5:34 |
| Sandbag lunges | 7:11 | 5:18 |
| Run 8 | 6:47 | 6:02 |
| Wall balls | 9:44 | 7:23 |
| Roxzone | 4:56 | 6:27 |
| Finish | 1:39:04 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
