CAN John Cross
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:22:48 (Ottawa 2026) · Doubles Mixed 1:30:09 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Dave Claxton, John Crosswhat the whole field did → | Pro Doubles Men · team 55-59 | 1:22:48 | 124th of 1441st of 1 aged 55-59 | 45:24 | 31:36 | 5:53 | View results | splitsSkiErg4:06Sled push2:25Sled pull4:47Burpee broad jump3:58Row4:40Farmers carry1:42Sandbag lunges4:11Wall balls5:47Run 15:17Run 25:20Run 35:40Run 45:37Run 55:42Run 65:43Run 75:52Run 86:16Full report for this race → |
| Toronto 2024 5 Oct 2024team: John Cross, Susan Ricewhat the whole field did → | Doubles Mixed · team 50-59 | 1:30:09 | 338th of 5108th of 19 aged 50-59 | 50:01 | 32:11 | 8:02 | View results | splitsSkiErg4:23Sled push2:28Sled pull3:32Burpee broad jump4:44Row4:47Farmers carry1:24Sandbag lunges3:52Wall balls7:01Run 16:45Run 26:02Run 36:00Run 45:58Run 56:09Run 66:10Run 76:03Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dave Claxton1 race
- Susan Rice1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 144 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Doubles Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
