Athlete · Doubles Mixed · team 50-54 ·

USA

John Crain

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:08:09 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time2:08:09Washington DC 2026

Doubles Mixed place2681stof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 34% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Shannon Ryan, John Crainwhat the whole field did →	Doubles Mixed · team 50-54	2:08:09	2681st of 2,81464th of 68 aged 50-54	1:04:43	52:38	10:51	View results	See splits Hide splits SkiErg5:17faster than 5%Sled push2:59faster than 11%Sled pull4:36faster than 33%Burpee broad jump9:05Row5:44faster than 10%Farmers carry2:45Sandbag lunges7:30faster than 5%Wall balls14:42Runs (8 km)1:04:43faster than 10%Roxzone10:51faster than 25%Run 16:22faster than 6%Run 27:24faster than 13%Run 37:41faster than 16%Run 47:50faster than 16%Run 58:58faster than 8%Run 68:22faster than 11%Run 78:37faster than 9%Run 89:32faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shannon Ryan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 11%

Sled pull faster than 34%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 26%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:45 slower

Sled pull 0:26 slower

Burpee broad jump 5:06 slower

Row 0:43 slower

Farmers carry 0:53 slower

Sandbag lunges 2:59 slower

Wall balls 9:33 slower

Roxzone 1:56 slower

Runs (8 km) 15:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John2:08:09

6:225:177:242:597:414:367:509:058:585:448:222:458:377:309:3214:4210:51

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:33 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown