IRL John Coulter
1 HYROX race over 1 season. Best Pro Men time: 1:05:46 at Dublin 2024.
1 result at 1 race
21st of 204 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:51 | faster than 66% |
| SkiErg: | 4:02 | 4:05 | faster than 62% |
| Run 2: | 4:13 | 4:48 | faster than 89% |
| Sled push: | 2:45 | 3:20 | faster than 81% |
| Run 3: | 4:24 | 5:14 | faster than 92% |
| Sled pull: | 4:37 | 6:03 | faster than 81% |
| Run 4: | 4:25 | 5:20 | faster than 93% |
| Burpee broad jump: | 3:22 | 4:48 | faster than 90% |
| Run 5: | 4:25 | 5:27 | faster than 95% |
| Row: | 4:13 | 4:35 | faster than 90% |
| Run 6: | 4:24 | 5:24 | faster than 93% |
| Farmers carry: | 1:47 | 2:11 | faster than 75% |
| Run 7: | 4:33 | 5:30 | faster than 90% |
| Sandbag lunges: | 4:03 | 5:11 | faster than 83% |
| Run 8: | 3:11 | 3:57 | faster than 93% |
| Wall balls: | 5:34 | 6:52 | faster than 78% |
| Roxzone: | 3:16 | 4:44 | faster than 98% |
| Runs (8 km) | 32:12 | 38:41 | faster than 93% |
| Stations (8) | 30:23 | ||
| Finish | 1:05:46 | 1:21:21 | 21st of 204 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 81% |
| BBJ | 91% |
| Row | 90% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:29 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:16 running, 30:23 at the stations and 3:16 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:51 |
| SkiErg | 4:02 | 4:05 |
| Run 2 | 4:13 | 4:48 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 4:24 | 5:14 |
| Sled pull | 4:37 | 6:03 |
| Run 4 | 4:25 | 5:20 |
| Burpee broad jump | 3:22 | 4:48 |
| Run 5 | 4:25 | 5:27 |
| Row | 4:13 | 4:35 |
| Run 6 | 4:24 | 5:24 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 4:33 | 5:30 |
| Sandbag lunges | 4:03 | 5:11 |
| Run 8 | 3:11 | 3:57 |
| Wall balls | 5:34 | 6:52 |
| Roxzone | 3:16 | 4:44 |
| Finish | 1:05:46 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:46.
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