IRL John Coughlan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:13 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Finbarr Coughlan, John Coughlanwhole field → | Doubles Men · team 40-49 | 1:17:13 | 676th of 928120th of 198 aged 40-49 | 44:40 | 26:21 | 6:16 | View results | See splits Hide splitsSkiErg3:56faster than 30%Sled push1:26fastest 23%Sled pull2:40fastest 26%Burpee broad jump3:55faster than 22%Row4:37faster than 24%Farmers carry1:26fastest 29%Sandbag lunges3:47faster than 29%Wall balls4:34faster than 22%Runs (8 km)44:40faster than 30%Roxzone6:16faster than 10%Run 13:10fastest 47%Run 25:41faster than 30%Run 36:02faster than 35%Run 46:11faster than 30%Run 56:26faster than 29%Run 66:13faster than 32%Run 76:25faster than 26%Run 84:35faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Finbarr Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
