USA John Cooper
4 HYROX races over 3 seasons. Best Open Men time: 1:26:39 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cooper at each race, oldest on the left; lower is faster.The best was 1:26:39 at New York (May 2026); John Cooper was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:29:33 |
| Miami | Apr 2026 | Open Men | 1:29:54 |
| New York | May 2026 | Open Men | 1:26:39 |
| Toronto | Oct 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:54 faster (1:29:33 to 1:26:39).
4 results at 4 races
755th of 1,927 Open Men (faster than 60%). Against the 58 who finished around 1:29:29: most time gained on the eight runs (2:29), most lost on burpee broad jump (2:35). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:36 | faster than 51% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 5:12 | 5:26 | faster than 59% |
| Sled push: | 2:57 | 3:24 | faster than 73% |
| Run 3: | 5:18 | 5:51 | faster than 70% |
| Sled pull: | 4:13 | 5:01 | faster than 76% |
| Run 4: | 5:26 | 5:48 | faster than 63% |
| Burpee broad jump: | 7:59 | 5:59 | faster than 19% |
| Run 5: | 5:28 | 6:07 | faster than 70% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 5:19 | 5:53 | faster than 70% |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 5:09 | 5:56 | faster than 77% |
| Sandbag lunges: | 7:22 | 6:02 | faster than 25% |
| Run 8: | 4:26 | 5:23 | faster than 80% |
| Wall balls: | 7:36 | 8:10 | faster than 57% |
| Roxzone: | 5:12 | 5:55 | faster than 63% |
| Runs (8 km) | 41:48 | 46:27 | faster than 71% |
| Stations (8) | 42:03 | ||
| Finish | 1:29:00 | 1:34:11 | 755th of 1,927 · faster than 60% |
1,713th of 4,637 Open Men (faster than 63%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (2:16), most lost on burpee broad jump (3:35). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 51% |
| SkiErg: | 4:54 | 4:36 | faster than 23% |
| Run 2: | 4:40 | 4:58 | faster than 66% |
| Sled push: | 2:49 | 3:08 | faster than 70% |
| Run 3: | 4:43 | 5:19 | faster than 78% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 4:46 | 5:20 | faster than 76% |
| Burpee broad jump: | 8:49 | 5:46 | faster than 11% |
| Run 5: | 4:53 | 5:37 | faster than 79% |
| Row: | 4:30 | 4:59 | faster than 88% |
| Run 6: | 4:53 | 5:29 | faster than 75% |
| Farmers carry: | 2:21 | 2:23 | faster than 52% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 6:47 | 5:42 | faster than 28% |
| Run 8: | 6:08 | 7:07 | faster than 77% |
| Wall balls: | 6:32 | 7:40 | faster than 68% |
| Roxzone: | 5:35 | 7:00 | faster than 73% |
| Runs (8 km) | 39:54 | 45:00 | faster than 76% |
| Stations (8) | 41:12 | ||
| Finish | 1:26:39 | 1:32:38 | 1713th of 4,637 · faster than 63% |
744th of 1,464 Open Men (faster than 49%). Against the 43 who finished around 1:29:31: most time gained on sled pull (0:46), most lost on the eight runs (1:10). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:50 | faster than 27% |
| SkiErg: | 4:55 | 4:44 | faster than 32% |
| Run 2: | 5:03 | 4:49 | faster than 40% |
| Sled push: | 3:13 | 3:08 | faster than 47% |
| Run 3: | 5:20 | 5:17 | faster than 48% |
| Sled pull: | 4:50 | 5:36 | faster than 73% |
| Run 4: | 5:23 | 5:17 | faster than 46% |
| Burpee broad jump: | 4:27 | 5:25 | faster than 77% |
| Run 5: | 5:24 | 5:26 | faster than 51% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 1:43 | 2:08 | faster than 83% |
| Run 7: | 5:45 | 5:13 | faster than 32% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 46% |
| Run 8: | 5:56 | 5:32 | faster than 38% |
| Wall balls: | 7:58 | 7:12 | faster than 39% |
| Roxzone: | 7:51 | 6:57 | faster than 33% |
| Runs (8 km) | 44:35 | 42:50 | faster than 41% |
| Stations (8) | 37:33 | ||
| Finish | 1:29:54 | 1:29:30 | 744th of 1,464 · faster than 49% |
494th of 972 Open Men (faster than 49%). Against the 30 who finished around 1:29:07: most time gained on the eight runs (0:25), most lost on wall balls (1:26). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 4:55 | 4:50 | faster than 44% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 5:07 | 5:19 | faster than 58% |
| Sled pull: | 6:25 | 5:55 | faster than 38% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 5:46 | 5:37 | faster than 44% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 1:46 | 2:14 | faster than 86% |
| Run 7: | 5:41 | 5:21 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 36% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 8:22 | 7:11 | faster than 34% |
| Roxzone: | 7:41 | 7:50 | faster than 52% |
| Runs (8 km) | 41:21 | 41:28 | faster than 50% |
| Stations (8) | 40:35 | ||
| Finish | 1:29:33 | 1:29:07 | 494th of 972 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Miami Beach 2025 · best of 4 | 4:34 |
| Sled push | 2:49 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 4:13 | Toronto 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:27 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:30 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Miami 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:29 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 6:32 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:54 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 5:12 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 24% |
| Push | 71% |
| Pull | 65% |
| BBJ | 11% |
| Row | 88% |
| Carry | 53% |
| Lunges | 28% |
| Wall balls | 69% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Burpee broad jump (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:57 running, 41:12 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:15 |
| SkiErg | 4:54 | 4:36 |
| Run 2 | 4:40 | 4:58 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 4:43 | 5:19 |
| Sled pull | 4:30 | 4:56 |
| Run 4 | 4:46 | 5:20 |
| Burpee broad jump | 8:49 | 5:46 |
| Run 5 | 4:53 | 5:37 |
| Row | 4:30 | 4:59 |
| Run 6 | 4:53 | 5:29 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:40 | 5:27 |
| Sandbag lunges | 6:47 | 5:42 |
| Run 8 | 6:08 | 7:07 |
| Wall balls | 6:32 | 7:40 |
| Roxzone | 5:35 | 7:00 |
| Finish | 1:26:39 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:03 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
