USA John Contreras
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:38 at Dallas 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: John Contreras, Trevor Greerwhole field → | Doubles Men · team 30-34 | 2:17:44 | 1364th of 1,373357th of 357 aged 30-34 | 1:19:28 | 43:13 | 15:07 | View results | See splits Hide splitsSkiErg4:52faster than 3%Sled push2:27faster than 16%Sled pull4:31faster than 21%Burpee broad jump7:52Row6:17Farmers carry1:48faster than 48%Sandbag lunges8:02Wall balls7:24faster than 5%Runs (8 km)1:19:28Roxzone15:07faster than 1%Run 17:59faster than 2%Run 28:01faster than 3%Run 39:31faster than 2%Run 49:24faster than 2%Run 511:38Run 69:54faster than 1%Run 79:51faster than 1%Run 813:14faster than 1%Full report for this race → |
| Dallas 2024 23 Nov 2024team: John Contreras, Dan Krishmanwhole field → | Doubles Men · team 40-49 | 1:28:38 | 234th of 37140th of 68 aged 40-49 | 48:47 | 31:16 | 8:41 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push2:17faster than 21%Sled pull5:05faster than 4%Burpee broad jump3:45faster than 17%Row5:18faster than 7%Farmers carry1:52faster than 29%Sandbag lunges3:59faster than 24%Wall balls4:44faster than 15%Runs (8 km)48:47faster than 47%Roxzone8:41faster than 41%Run 15:39fastest 39%Run 25:00fastest 32%Run 35:46faster than 49%Run 45:29fastest 36%Run 58:59faster than 7%Run 65:45fastest 44%Run 75:48fastest 45%Run 86:23fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2024 · best of 2 | 4:04 |
| Sled push | 2:17 | Dallas 2024 · best of 2 | 1:50 |
| Sled pull | 4:31 | Houston 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:45 | Dallas 2024 · best of 2 | 3:13 |
| Row | 5:18 | Dallas 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Houston 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Dallas 2024 · best of 2 | 3:35 |
| Wall balls | 4:44 | Dallas 2024 · best of 2 | 4:23 |
| Runs (8 km) | 48:47 | Dallas 2024 · best of 2 | 42:19 |
| Roxzone | 8:41 | Dallas 2024 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Krishman1 race
- Trevor Greer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Men finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
