GBR John Cobb
1 HYROX race over 1 season. Best Pro Men time: 1:32:26 at Warsaw 2025.
1 result at 1 race
317th of 390 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 17% |
| SkiErg: | 5:04 | 4:13 | faster than 1% |
| Run 2: | 5:21 | 4:41 | faster than 20% |
| Sled push: | 3:43 | 2:59 | faster than 14% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 6:26 | 5:17 | faster than 22% |
| Run 4: | 5:21 | 5:03 | faster than 38% |
| Burpee broad jump: | 5:51 | 4:33 | faster than 17% |
| Run 5: | 5:35 | 5:09 | faster than 36% |
| Row: | 4:49 | 4:32 | faster than 17% |
| Run 6: | 5:17 | 5:00 | faster than 40% |
| Farmers carry: | 2:14 | 2:02 | faster than 33% |
| Run 7: | 5:20 | 5:07 | faster than 42% |
| Sandbag lunges: | 7:14 | 4:50 | faster than 7% |
| Run 8: | 5:04 | 4:35 | faster than 32% |
| Wall balls: | 7:48 | 6:06 | faster than 20% |
| Roxzone: | 8:26 | 4:59 | faster than 8% |
| Runs (8 km) | 40:56 | 38:17 | faster than 36% |
| Stations (8) | 43:09 | ||
| Finish | 1:32:26 | 1:18:51 | 317th of 390 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 1% |
| Push | 14% |
| Pull | 23% |
| BBJ | 18% |
| Row | 18% |
| Carry | 34% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 36%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:00 running, 43:09 at the stations and 8:26 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:24 |
| SkiErg | 5:04 | 4:13 |
| Run 2 | 5:21 | 4:41 |
| Sled push | 3:43 | 2:59 |
| Run 3 | 5:01 | 5:00 |
| Sled pull | 6:26 | 5:17 |
| Run 4 | 5:21 | 5:03 |
| Burpee broad jump | 5:51 | 4:33 |
| Run 5 | 5:35 | 5:09 |
| Row | 4:49 | 4:32 |
| Run 6 | 5:17 | 5:00 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 5:20 | 5:07 |
| Sandbag lunges | 7:14 | 4:50 |
| Run 8 | 5:04 | 4:35 |
| Wall balls | 7:48 | 6:06 |
| Roxzone | 8:26 | 4:59 |
| Finish | 1:32:26 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
