Athlete · Doubles Mixed · team 30-39 ·

IRL

John Cleary

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:07 at Dublin 2024.

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Doubles Mixed time1:15:07Dublin 2024

Doubles Mixed place256thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: John Cleary, Clara Rochfordwhole field →	Doubles Mixed · team 30-39	1:15:07	256th of 837130th of 387 aged 30-39	44:33	26:13	4:24	View results	See splits Hide splits SkiErg4:05fastest 46%Sled push1:37fastest 13%Sled pull3:20fastest 23%Burpee broad jump4:00faster than 40%Row4:14fastest 6%Farmers carry1:54faster than 31%Sandbag lunges3:18fastest 23%Wall balls3:45fastest 12%Runs (8 km)44:33fastest 40%Roxzone4:24fastest 28%Run 13:26fastest 30%Run 25:37fastest 38%Run 36:14fastest 48%Run 46:12fastest 45%Run 56:20fastest 44%Run 66:21fastest 49%Run 76:12fastest 40%Run 84:14fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Clara Rochford1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 40%

Row faster than 94%

Farmers carry faster than 31%

Sandbag lunges faster than 78%

Wall balls faster than 88%

Roxzone faster than 73%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:32 faster

Burpee broad jump 0:14 slower

Row 0:29 faster

Farmers carry 0:10 slower

Sandbag lunges 0:35 faster

Wall balls 0:41 faster

Roxzone 0:34 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Doubles Mixed finisher

John1:15:07

3:264:055:371:376:143:206:124:006:204:146:211:546:123:184:143:454:24

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up