USA John Cianfrone
2 HYROX races over 1 season. Best Open Men time: 1:40:38 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cianfrone at each race, oldest on the left; lower is faster.The best was 1:40:38 at Chicago Navy Pier (Nov 2024); John Cianfrone was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:40:38 |
| Washington DC | Mar 2025 | Open Men | 1:46:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
613th of 814 Open Men (faster than 24%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 56% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 5:41 | 5:07 | faster than 26% |
| Sled push: | 2:42 | 2:56 | faster than 63% |
| Run 3: | 8:16 | 5:36 | faster than 6% |
| Sled pull: | 5:29 | 4:53 | faster than 31% |
| Run 4: | 6:43 | 5:35 | faster than 16% |
| Burpee broad jump: | 6:49 | 5:43 | faster than 30% |
| Run 5: | 6:41 | 5:45 | faster than 23% |
| Row: | 5:10 | 4:51 | faster than 23% |
| Run 6: | 6:16 | 5:38 | faster than 28% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 6:30 | 5:38 | faster than 23% |
| Sandbag lunges: | 9:38 | 5:20 | faster than 3% |
| Run 8: | 7:01 | 5:59 | faster than 27% |
| Wall balls: | 6:01 | 6:12 | faster than 54% |
| Roxzone: | 7:40 | 7:18 | faster than 45% |
| Runs (8 km) | 50:47 | 43:21 | faster than 21% |
| Stations (8) | 42:16 | ||
| Finish | 1:40:38 | 1:27:57 | 613th of 814 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 22% |
| Push | 64% |
| Pull | 31% |
| BBJ | 31% |
| Row | 24% |
| Carry | 83% |
| Lunges | 4% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 50:52 running, 42:16 at the stations and 7:40 in the roxzone; the longest station was the sandbag lunges (9:38).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:41 | 5:07 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 8:16 | 5:36 |
| Sled pull | 5:29 | 4:53 |
| Run 4 | 6:43 | 5:35 |
| Burpee broad jump | 6:49 | 5:43 |
| Run 5 | 6:41 | 5:45 |
| Row | 5:10 | 4:51 |
| Run 6 | 6:16 | 5:38 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 6:30 | 5:38 |
| Sandbag lunges | 9:38 | 5:20 |
| Run 8 | 7:01 | 5:59 |
| Wall balls | 6:01 | 6:12 |
| Roxzone | 7:40 | 7:18 |
| Finish | 1:40:38 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:18 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
