HKG John Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:10 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: John Chan, Dada Wongwhole field → | Doubles Mixed · team 35-39 | 1:31:10 | 239th of 58948th of 119 aged 35-39 | 49:11 | 34:07 | 7:52† | View results | See splits Hide splitsSkiErg4:34fastest 48%Sled push2:42fastest 48%Sled pull4:16fastest 24%Burpee broad jump4:06faster than 42%Row4:54fastest 37%Farmers carry4:09Sandbag lunges4:55faster than 43%Wall balls4:31fastest 35%Runs (8 km)49:11fastest 37%Roxzone7:52Run 13:13fastest 14%Run 25:20fastest 15%Run 35:39fastest 17%Run 45:49fastest 22%Run 56:22fastest 31%Run 66:19fastest 34%Run 76:56faster than 46%Run 89:33faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dada Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:09 against the typical Doubles Mixed finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
