Athlete · Open Men · 40-44 ·

GBR

John Carragher

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:33 (Rome 2025) · Doubles Men 1:07:19 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:33 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1019th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:23:33 latest race · Rome 2025 first Open Men race Open Men

Sled pull strongest segment · Rome 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:33Rome 2025 · 1 race Doubles Men1:07:19Birmingham 2024 · 1 race · with Michael Roche

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:23:33	1019th of 1,999	38:23	38:06	7:08	splits SkiErg4:23Sled push2:56Sled pull4:29Burpee broad jump4:52Row4:48Farmers carry2:14Sandbag lunges5:48Wall balls8:36Run 15:54Run 24:15Run 34:26Run 44:33Run 54:46Run 64:31Run 74:27Run 85:34Full report for this race →
Birmingham 2024 27 Oct 2024team: Michael Roche, John Carragherwhat the whole field did →	Doubles Men · team 30-39	1:07:19	top 29% 376/1,317	37:42	23:15	6:27	splits SkiErg3:41Sled push1:38Sled pull2:27Burpee broad jump2:22Row4:17Farmers carry1:26Sandbag lunges2:46Wall balls4:38Run 15:13Run 24:22Run 34:34Run 44:43Run 54:47Run 64:45Run 74:36Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 51%

Sled pull faster than 68%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 35%

Sandbag lunges faster than 36%

Wall balls faster than 26%

Roxzone faster than 41%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:29 faster

Burpee broad jump 0:19 faster

Row 0:05 faster

Farmers carry 0:12 slower

Sandbag lunges 0:29 slower

Wall balls 1:37 slower

Roxzone 0:24 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:23:33

5:544:234:152:564:264:294:334:524:464:484:312:144:275:485:348:367:08

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:37 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown