PHI John Caleb Gaspar
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Caleb Gaspar at each race, oldest on the left; lower is faster.The best was 1:20:00 at Yokohama (Aug 2025); John Caleb Gaspar was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:20:00 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:24:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
185th of 625 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 67% |
| SkiErg: | 4:21 | 4:36 | faster than 79% |
| Run 2: | 5:28 | 5:51 | faster than 65% |
| Sled push: | 2:04 | 2:25 | faster than 79% |
| Run 3: | 5:50 | 6:05 | faster than 61% |
| Sled pull: | 4:03 | 4:37 | faster than 76% |
| Run 4: | 5:38 | 6:09 | faster than 70% |
| Burpee broad jump: | 3:10 | 3:55 | faster than 78% |
| Run 5: | 5:53 | 6:15 | faster than 65% |
| Row: | 4:32 | 5:01 | faster than 88% |
| Run 6: | 7:01 | 6:15 | faster than 29% |
| Farmers carry: | 1:49 | 1:54 | faster than 64% |
| Run 7: | 7:05 | 6:25 | faster than 31% |
| Sandbag lunges: | 3:59 | 4:43 | faster than 78% |
| Run 8: | 8:03 | 7:54 | faster than 47% |
| Wall balls: | 3:52 | 5:33 | faster than 94% |
| Roxzone: | 7:43 | 9:11 | faster than 77% |
| Runs (8 km) | 49:20 | 49:38 | faster than 51% |
| Stations (8) | 27:50 | ||
| Finish | 1:24:48 | 1:32:39 | 185th of 625 · faster than 70% |
80th of 255 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:38 | faster than 39% |
| SkiErg: | 4:32 | 4:34 | faster than 51% |
| Run 2: | 5:29 | 5:27 | faster than 49% |
| Sled push: | 1:37 | 2:14 | faster than 96% |
| Run 3: | 5:39 | 5:45 | faster than 54% |
| Sled pull: | 4:09 | 4:21 | faster than 61% |
| Run 4: | 5:40 | 5:46 | faster than 54% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 69% |
| Run 5: | 5:51 | 5:53 | faster than 51% |
| Row: | 4:38 | 4:59 | faster than 80% |
| Run 6: | 5:34 | 5:53 | faster than 61% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 5:38 | 5:51 | faster than 59% |
| Sandbag lunges: | 3:29 | 4:17 | faster than 79% |
| Run 8: | 5:44 | 6:05 | faster than 62% |
| Wall balls: | 4:13 | 4:55 | faster than 72% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 45:33 | 46:41 | faster than 55% |
| Stations (8) | 27:37 | ||
| Finish | 1:20:00 | 1:25:40 | 80th of 255 · faster than 68% |
74th of 119 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:51 | faster than 2% |
| SkiErg: | 4:31 | 4:26 | faster than 37% |
| Run 2: | 5:24 | 4:28 | faster than 18% |
| Sled push: | 3:32 | 3:45 | faster than 57% |
| Run 3: | 5:30 | 4:52 | faster than 27% |
| Sled pull: | 5:43 | 7:19 | faster than 80% |
| Run 4: | 5:29 | 5:01 | faster than 31% |
| Burpee broad jump: | 5:38 | 4:47 | faster than 27% |
| Run 5: | 5:32 | 5:09 | faster than 37% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:32 | 4:56 | faster than 31% |
| Farmers carry: | 4:48 | 2:27 | faster than 2% |
| Run 7: | 5:37 | 5:10 | faster than 33% |
| Sandbag lunges: | 5:17 | 5:28 | faster than 55% |
| Run 8: | 6:45 | 6:26 | faster than 43% |
| Wall balls: | 6:32 | 7:20 | faster than 63% |
| Roxzone: | 7:12 | 6:28 | faster than 37% |
| Runs (8 km) | 46:13 | 40:53 | faster than 31% |
| Stations (8) | 40:58 | ||
| Finish | 1:34:20 | 1:29:50 | 74th of 119 · faster than 38% |
516th of 1,011 Open Men (faster than 49%). Against the 31 who finished around 1:32:49: most time gained on wall balls (2:43), most lost on the eight runs (2:57). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:59 | faster than 20% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:29 | 5:05 | faster than 32% |
| Sled push: | 2:14 | 2:44 | faster than 80% |
| Run 3: | 5:45 | 5:32 | faster than 42% |
| Sled pull: | 4:46 | 5:28 | faster than 68% |
| Run 4: | 5:58 | 5:37 | faster than 37% |
| Burpee broad jump: | 8:02 | 5:50 | faster than 16% |
| Run 5: | 6:04 | 5:44 | faster than 38% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:53 | 5:39 | faster than 42% |
| Farmers carry: | 2:15 | 2:22 | faster than 58% |
| Run 7: | 6:06 | 5:36 | faster than 33% |
| Sandbag lunges: | 5:20 | 5:27 | faster than 53% |
| Run 8: | 6:30 | 6:02 | faster than 38% |
| Wall balls: | 5:32 | 7:39 | faster than 82% |
| Roxzone: | 8:09 | 7:14 | faster than 35% |
| Runs (8 km) | 47:20 | 44:39 | faster than 37% |
| Stations (8) | 37:40 | ||
| Finish | 1:33:04 | 1:32:49 | 516th of 1,011 · faster than 49% |
419th of 573 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:12 | faster than 12% |
| SkiErg: | 4:45 | 4:23 | faster than 13% |
| Run 2: | 6:48 | 5:43 | faster than 12% |
| Sled push: | 2:10 | 2:02 | faster than 34% |
| Run 3: | 6:55 | 6:05 | faster than 21% |
| Sled pull: | 2:46 | 3:32 | faster than 90% |
| Run 4: | 6:53 | 6:12 | faster than 23% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 70% |
| Run 5: | 9:16 | 6:20 | faster than 7% |
| Row: | 4:30 | 4:54 | faster than 88% |
| Run 6: | 8:02 | 6:22 | faster than 14% |
| Farmers carry: | 2:09 | 1:51 | faster than 19% |
| Run 7: | 7:59 | 6:21 | faster than 14% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 58% |
| Run 8: | 8:34 | 7:06 | faster than 23% |
| Wall balls: | 3:54 | 4:35 | faster than 87% |
| Roxzone: | 9:55 | 9:47 | faster than 48% |
| Runs (8 km) | 1:01:39 | 50:36 | faster than 15% |
| Stations (8) | 26:57 | ||
| Finish | 1:38:27 | 1:29:29 | 419th of 573 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anne Beatrice Gaspar1 race
- Rio Mae Gabriel1 race
- Willem Madrazo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 37% |
| Push | 58% |
| Pull | 81% |
| BBJ | 28% |
| Row | 47% |
| Carry | 3% |
| Lunges | 55% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:14 running, 40:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:32) and the shortest the sled push (3:32).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 6:26 | 4:51 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:24 | 4:28 |
| Sled push | 3:32 | 3:45 |
| Run 3 | 5:30 | 4:52 |
| Sled pull | 5:43 | 7:19 |
| Run 4 | 5:29 | 5:01 |
| Burpee broad jump | 5:38 | 4:47 |
| Run 5 | 5:32 | 5:09 |
| Row | 4:57 | 4:55 |
| Run 6 | 5:32 | 4:56 |
| Farmers carry | 4:48 | 2:27 |
| Run 7 | 5:37 | 5:10 |
| Sandbag lunges | 5:17 | 5:28 |
| Run 8 | 6:45 | 6:26 |
| Wall balls | 6:32 | 7:20 |
| Roxzone | 7:12 | 6:28 |
| Finish | 1:34:20 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:21 against the typical Pro Men finisher at Taipei 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
