John Butler
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
39th of 69 Relay Men (faster than 44%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:47 | faster than 46% |
| SkiErg: | 4:54 | 4:22 | faster than 23% |
| Run 2: | 4:21 | 4:09 | faster than 43% |
| Sled push: | 2:47 | 2:21 | faster than 26% |
| Run 3: | 3:51 | 4:36 | faster than 79% |
| Sled pull: | 3:09 | 3:22 | faster than 58% |
| Run 4: | 4:14 | 4:06 | faster than 41% |
| Burpee broad jump: | 4:15 | 4:04 | faster than 44% |
| Run 5: | 4:21 | 4:21 | faster than 50% |
| Row: | 4:54 | 4:24 | faster than 23% |
| Run 6: | 4:06 | 4:44 | faster than 71% |
| Farmers carry: | 2:11 | 1:51 | faster than 29% |
| Run 7: | 4:19 | 4:25 | faster than 53% |
| Sandbag lunges: | 5:43 | 4:09 | faster than 16% |
| Run 8: | 4:04 | 4:24 | faster than 68% |
| Wall balls: | 4:41 | 4:42 | faster than 52% |
| Roxzone: | 6:04 | 5:51 | faster than 46% |
| Runs (8 km) | 33:06 | 34:03 | faster than 60% |
| Stations (8) | 32:34 | ||
| Finish | 1:11:39 | 1:09:52 | 39th of 69 · faster than 44% |
415th of 1,352 Doubles Men (faster than 69%). Against the 42 who finished around 1:13:25: most time gained on the eight runs (2:49), most lost on wall balls (2:10). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 60% |
| SkiErg: | 4:18 | 4:08 | faster than 27% |
| Run 2: | 4:50 | 5:16 | faster than 70% |
| Sled push: | 2:09 | 1:48 | faster than 16% |
| Run 3: | 4:53 | 5:41 | faster than 82% |
| Sled pull: | 3:40 | 3:22 | faster than 33% |
| Run 4: | 4:49 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:17 | faster than 49% |
| Run 5: | 4:48 | 5:45 | faster than 86% |
| Row: | 4:36 | 4:32 | faster than 43% |
| Run 6: | 4:45 | 5:37 | faster than 85% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 4:41 | 5:34 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:39 | faster than 72% |
| Run 8: | 4:43 | 5:38 | faster than 85% |
| Wall balls: | 6:25 | 4:32 | faster than 9% |
| Roxzone: | 5:37 | 7:20 | faster than 88% |
| Runs (8 km) | 38:26 | 44:37 | faster than 81% |
| Stations (8) | 29:34 | ||
| Finish | 1:13:33 | 1:19:50 | 415th of 1,352 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Alexander Bray1 race
- Greg Van Horn1 race
- Michael Grasso1 race
- William Dorton1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 69 Relay Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 24% |
| Push | 26% |
| Pull | 59% |
| BBJ | 45% |
| Row | 24% |
| Carry | 29% |
| Lunges | 16% |
| Wall balls | 53% |
| Roxzone | 46% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Relay Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:09 running, 32:34 at the stations and 6:04 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Relay Men: 34:31 running, 29:15 at the stations and 5:51 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | John | Typical Relay Men |
|---|---|---|
| Run 1 | 3:53 | 3:47 |
| SkiErg | 4:54 | 4:22 |
| Run 2 | 4:21 | 4:09 |
| Sled push | 2:47 | 2:21 |
| Run 3 | 3:51 | 4:36 |
| Sled pull | 3:09 | 3:22 |
| Run 4 | 4:14 | 4:06 |
| Burpee broad jump | 4:15 | 4:04 |
| Run 5 | 4:21 | 4:21 |
| Row | 4:54 | 4:24 |
| Run 6 | 4:06 | 4:44 |
| Farmers carry | 2:11 | 1:51 |
| Run 7 | 4:19 | 4:25 |
| Sandbag lunges | 5:43 | 4:09 |
| Run 8 | 4:04 | 4:24 |
| Wall balls | 4:41 | 4:42 |
| Roxzone | 6:04 | 5:51 |
| Finish | 1:11:39 | 1:09:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Relay Men finisher at tampa Oct Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
