USA John Burns
1 HYROX race over 1 season. Best Open Men time: 1:20:03 at tampa Tamp.
1 result at 1 race
462nd of 2,092 Open Men (faster than 77%). Against the 62 who finished around 1:19:19: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:11). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 76% |
| SkiErg: | 4:34 | 4:43 | faster than 65% |
| Run 2: | 4:33 | 5:16 | faster than 77% |
| Sled push: | 2:33 | 3:01 | faster than 79% |
| Run 3: | 4:59 | 5:50 | faster than 77% |
| Sled pull: | 4:27 | 5:08 | faster than 70% |
| Run 4: | 4:57 | 5:44 | faster than 76% |
| Burpee broad jump: | 5:31 | 6:04 | faster than 60% |
| Run 5: | 5:05 | 5:52 | faster than 75% |
| Row: | 4:38 | 5:02 | faster than 81% |
| Run 6: | 4:58 | 5:41 | faster than 74% |
| Farmers carry: | 2:04 | 2:16 | faster than 67% |
| Run 7: | 5:07 | 5:40 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:36 | faster than 79% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 5:54 | 7:36 | faster than 78% |
| Roxzone: | 6:31 | 8:11 | faster than 78% |
| Runs (8 km) | 39:30 | 45:09 | faster than 74% |
| Stations (8) | 34:05 | ||
| Finish | 1:20:03 | 1:33:57 | 462nd of 2,092 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 71% |
| BBJ | 60% |
| Row | 82% |
| Carry | 67% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:32 running, 34:05 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:06 |
| SkiErg | 4:34 | 4:43 |
| Run 2 | 4:33 | 5:16 |
| Sled push | 2:33 | 3:01 |
| Run 3 | 4:59 | 5:50 |
| Sled pull | 4:27 | 5:08 |
| Run 4 | 4:57 | 5:44 |
| Burpee broad jump | 5:31 | 6:04 |
| Run 5 | 5:05 | 5:52 |
| Row | 4:38 | 5:02 |
| Run 6 | 4:58 | 5:41 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 5:07 | 5:40 |
| Sandbag lunges | 4:24 | 5:36 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 5:54 | 7:36 |
| Roxzone | 6:31 | 8:11 |
| Finish | 1:20:03 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:03.
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