GBR John Buchan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:16:13 (Warsaw 2025) · Doubles Mixed 1:20:26 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: John Buchan, Jill Buchanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:26 | top 44% 939/2,163121st of 281 aged 40-44 | 46:59 | 28:42 | 4:50 | View results | See splits Hide splitsSkiErg4:13fastest 32%Sled push2:24faster than 25%Sled pull3:29fastest 42%Burpee broad jump2:55fastest 20%Row4:46fastest 38%Farmers carry1:51fastest 48%Sandbag lunges4:33faster than 34%Wall balls4:31fastest 35%Runs (8 km)46:59fastest 46%Roxzone4:50fastest 42%Run 16:03faster than 38%Run 25:28fastest 46%Run 35:44fastest 46%Run 45:51fastest 50%Run 55:50fastest 45%Run 65:44fastest 42%Run 75:49fastest 45%Run 86:34fastest 46%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jamie Blackie, John Buchanwhat the whole field did → | Doubles Men · team 40-49 | 1:16:13 | 336th of 52366th of 125 aged 40-49 | 43:31 | 27:55 | 4:53 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push1:57faster than 9%Sled pull3:00faster than 48%Burpee broad jump3:57faster than 19%Row4:39faster than 20%Farmers carry1:38faster than 36%Sandbag lunges4:33faster than 6%Wall balls4:03fastest 50%Runs (8 km)43:31faster than 43%Roxzone4:53fastest 46%Run 14:15faster than 42%Run 25:41faster than 32%Run 35:39faster than 45%Run 45:37faster than 47%Run 55:51faster than 43%Run 65:49faster than 38%Run 75:52faster than 36%Run 84:51faster than 44%Full report for this race → |
| Paris 2024 9 Nov 2024team: Jamie Blackie, John Buchanwhat the whole field did → | Doubles Men · team 40-49 | 1:20:54 | 625th of 86584th of 147 aged 40-49 | 44:28 | 30:15 | 6:17 | View results | See splits Hide splitsSkiErg3:54fastest 50%Sled push1:53faster than 31%Sled pull3:32fastest 47%Burpee broad jump4:06faster than 14%Row4:41faster than 17%Farmers carry1:41faster than 35%Sandbag lunges5:20faster than 2%Wall balls5:08faster than 11%Runs (8 km)44:28faster than 35%Roxzone6:17fastest 48%Run 14:33faster than 39%Run 25:10faster than 39%Run 35:18fastest 50%Run 45:29faster than 43%Run 55:37faster than 42%Run 65:40faster than 36%Run 75:42faster than 33%Run 87:01faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest John has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 1:53 | Paris 2024 · best of 2 | 1:50 |
| Sled pull | 3:00 | Warsaw 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:57 | Warsaw 2025 · best of 2 | 3:13 |
| Row | 4:39 | Warsaw 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Warsaw 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Warsaw 2025 · best of 2 | 3:35 |
| Wall balls | 4:03 | Warsaw 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:31 | Warsaw 2025 · best of 2 | 42:19 |
| Roxzone | 4:53 | Warsaw 2025 · best of 2 | 6:48 |
Each station's best across John's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jamie Blackie2 races
- Jill Buchan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
