USA John Brockman
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:55 (Washington DC 2026) · Doubles Mixed 1:22:57 (New York 2026) · Doubles Men 1:24:56 (Dallas 2025) · Relay Men 1:16:05 (Washington DC 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: John Brockman, Hannah Beamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:57 | top 38% 1809/4,847 | 44:31 | 31:59 | 6:32 | splitsSkiErg4:14Sled push3:04Sled pull3:44Burpee broad jump3:31Row4:53Farmers carry2:19Sandbag lunges5:22Wall balls4:52Run 14:45Run 24:39Run 35:05Run 45:15Run 55:24Run 65:30Run 75:51Run 88:08Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:35:55 | 621st of 940 | 43:29 | 44:36 | 7:55 | splitsSkiErg4:27Sled push3:43Sled pull4:45Burpee broad jump6:58Row5:18Farmers carry3:05Sandbag lunges8:16Wall balls8:04Run 15:51Run 24:44Run 35:09Run 45:24Run 55:40Run 65:39Run 75:38Run 85:28Full report for this race → |
| Dallas 2025 21 Nov 2025team: John Brockman, Micah Curtiswhat the whole field did → | Doubles Men · team 40-44 | 1:24:56 | 789th of 1,269 | 50:27 | 29:16 | 5:13 | splitsSkiErg4:07Sled push1:47Sled pull3:09Burpee broad jump4:19Row5:01Farmers carry1:59Sandbag lunges4:43Wall balls4:11Run 18:32Run 25:19Run 35:53Run 45:56Run 56:18Run 65:49Run 75:57Run 86:43Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Mattson Caun, Yanni Tsamoutalidis, John Brockman, Adam Pavaowhat the whole field did → | Relay Men · team U40 | 1:16:05 | 39th of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:59 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
