GBR John Bonapos
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:36:25 at Shanghai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Nicholas Anywar, John Bonaposwhole field → | Pro Doubles Men · team 25-29 | 1:36:25 | 167th of 19644th of 52 aged 25-29 | 44:08 | 39:43 | 12:39 | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push4:02faster than 12%Sled pull6:52faster than 9%Burpee broad jump4:16faster than 8%Row5:19faster than 11%Farmers carry2:00faster than 19%Sandbag lunges5:06faster than 19%Wall balls7:30faster than 15%Runs (8 km)44:08faster than 25%Roxzone12:39faster than 12%Run 15:10faster than 43%Run 24:34faster than 42%Run 35:09faster than 32%Run 45:23faster than 24%Run 55:14faster than 35%Run 65:17faster than 30%Run 74:57faster than 44%Run 88:26faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicholas Anywar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 196 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Pro Doubles Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
