USA John Birket
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:32 (Salt Lake City 2026) · Doubles Men 1:21:08 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:45:32 | 898th of 1,296 | 47:12 | 35:12 7 of 8 | 23:14 | splitsSkiErg4:40Sled push3:18Sled pull5:18Burpee broad jump—Row5:12Farmers carry2:12Sandbag lunges6:37Wall balls7:44Run 12:52Run 25:26Run 36:39Run 46:19Run 57:25Run 66:06Run 76:10Run 86:18Full report for this race → |
| New York 2026 31 May 2026team: John Birket, Kendall Moreinowhat the whole field did → | Doubles Men · team 30-34 | 1:21:08 | top 47% 1477/3,151 | 49:51 | 25:44 | 5:37 | splitsSkiErg4:03Sled push1:43Sled pull2:23Burpee broad jump3:34Row4:17Farmers carry1:47Sandbag lunges3:18Wall balls4:39Run 15:54Run 25:32Run 35:26Run 45:30Run 55:36Run 65:20Run 75:31Run 811:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 13:17 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
