RSA John Bernhardt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
465th of 652 Open Men (faster than 28%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:02 | faster than 29% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 6:29 | 5:32 | faster than 21% |
| Sled push: | 3:06 | 2:54 | faster than 38% |
| Run 3: | 6:41 | 6:02 | faster than 31% |
| Sled pull: | 5:18 | 4:52 | faster than 38% |
| Run 4: | 7:18 | 6:00 | faster than 17% |
| Burpee broad jump: | 7:42 | 6:11 | faster than 25% |
| Run 5: | 7:04 | 6:12 | faster than 27% |
| Row: | 5:32 | 4:57 | faster than 19% |
| Run 6: | 7:29 | 6:05 | faster than 15% |
| Farmers carry: | 2:46 | 2:22 | faster than 29% |
| Run 7: | 7:03 | 6:01 | faster than 23% |
| Sandbag lunges: | 6:46 | 5:56 | faster than 35% |
| Run 8: | 7:46 | 6:27 | faster than 25% |
| Wall balls: | 8:20 | 7:38 | faster than 41% |
| Roxzone: | 8:00 | 6:39 | faster than 31% |
| Runs (8 km) | 54:23 | 46:41 | faster than 23% |
| Stations (8) | 44:03 | ||
| Finish | 1:46:22 | 1:34:06 | 465th of 652 · faster than 28% |
394th of 477 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:59 | faster than 37% |
| SkiErg: | 4:11 | 3:58 | faster than 25% |
| Run 2: | 6:10 | 5:32 | faster than 28% |
| Sled push: | 1:51 | 1:36 | faster than 21% |
| Run 3: | 6:27 | 5:57 | faster than 32% |
| Sled pull: | 3:41 | 3:12 | faster than 25% |
| Run 4: | 7:00 | 6:00 | faster than 20% |
| Burpee broad jump: | 5:14 | 3:13 | faster than 5% |
| Run 5: | 6:44 | 6:12 | faster than 32% |
| Row: | 7:01 | 4:33 | faster than 0% |
| Run 6: | 6:47 | 6:01 | faster than 26% |
| Farmers carry: | 2:17 | 1:35 | faster than 1% |
| Run 7: | 6:41 | 5:58 | faster than 28% |
| Sandbag lunges: | 4:54 | 3:34 | faster than 7% |
| Run 8: | 7:48 | 6:23 | faster than 22% |
| Wall balls: | 6:20 | 4:47 | faster than 10% |
| Roxzone: | 7:17 | 6:37 | faster than 39% |
| Runs (8 km) | 51:50 | 46:36 | faster than 30% |
| Stations (8) | 35:29 | ||
| Finish | 1:34:31 | 1:20:19 | 394th of 477 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Graham Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 50% |
| Push | 39% |
| Pull | 39% |
| BBJ | 26% |
| Row | 19% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 54:26 running, 44:03 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:02 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 6:29 | 5:32 |
| Sled push | 3:06 | 2:54 |
| Run 3 | 6:41 | 6:02 |
| Sled pull | 5:18 | 4:52 |
| Run 4 | 7:18 | 6:00 |
| Burpee broad jump | 7:42 | 6:11 |
| Run 5 | 7:04 | 6:12 |
| Row | 5:32 | 4:57 |
| Run 6 | 7:29 | 6:05 |
| Farmers carry | 2:46 | 2:22 |
| Run 7 | 7:03 | 6:01 |
| Sandbag lunges | 6:46 | 5:56 |
| Run 8 | 7:46 | 6:27 |
| Wall balls | 8:20 | 7:38 |
| Roxzone | 8:00 | 6:39 |
| Finish | 1:46:22 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
