RSA John Bernhardt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:22 (Cape Town 2026) · Doubles Men 1:34:31 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 55-59 | 1:46:22 | 465th of 652 | 54:23 | 44:03 | 8:00 | splitsSkiErg4:33Sled push3:06Sled pull5:18Burpee broad jump7:42Row5:32Farmers carry2:46Sandbag lunges6:46Wall balls8:20Run 14:36Run 26:29Run 36:41Run 47:18Run 57:04Run 67:29Run 77:03Run 87:46Full report for this race → |
| Cape Town 2025 19 Jul 2025team: John Bernhardt, Graham Saunderswhat the whole field did → | Doubles Men · team 55-59 | 1:34:31 | 394th of 477 | 51:50 | 35:29 | 7:17 | splitsSkiErg4:11Sled push1:51Sled pull3:41Burpee broad jump5:14Row7:01Farmers carry2:17Sandbag lunges4:54Wall balls6:20Run 14:16Run 26:10Run 36:27Run 47:00Run 56:44Run 66:47Run 76:41Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
