IRL John Bermingham
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:29 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Ciara Gavigan, John Berminghamwhole field → | Doubles Mixed · team 25-29 | 1:16:29 | 364th of 1,08582nd of 260 aged 25-29 | 39:51 | 30:31 | 6:11 | View results | See splits Hide splitsSkiErg4:30faster than 29%Sled push2:35faster than 17%Sled pull4:32faster than 33%Burpee broad jump2:48fastest 14%Row5:11faster than 11%Farmers carry1:50faster than 43%Sandbag lunges4:03faster than 41%Wall balls5:02faster than 35%Runs (8 km)39:51fastest 25%Roxzone6:11fastest 35%Run 14:57fastest 24%Run 24:25fastest 17%Run 35:08fastest 33%Run 44:58fastest 25%Run 55:29fastest 43%Run 65:17fastest 39%Run 74:54fastest 21%Run 84:45fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ciara Gavigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Doubles Mixed finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
