SWE John Avsan
2 HYROX results over 1 season. Best Pro Men time 1:24:03 at Málaga 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:24:03 | 286th of 400 | 40:09 | 36:51 | 7:08 | splitsSkiErg3:47Sled push3:13Sled pull5:19Burpee broad jump5:41Row4:33Farmers carry1:51Sandbag lunges4:44Wall balls7:43Run 14:01Run 24:37Run 35:07Run 45:12Run 55:14Run 65:09Run 75:16Run 85:35Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:45:08 | 154th of 165 | 43:38 | 49:03 | 12:31 | splitsSkiErg4:04Sled push4:57Sled pull6:44Burpee broad jump8:45Row5:05Farmers carry2:18Sandbag lunges7:48Wall balls9:22Run 13:31Run 24:40Run 35:45Run 46:22Run 56:31Run 65:36Run 75:27Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
