GBR John Ashby
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,345th of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on sled push (1:03), most lost on wall balls (1:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:08 | faster than 52% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:07 | 3:05 | faster than 97% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 4:36 | 4:21 | faster than 42% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 6:49 | 5:50 | faster than 30% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 4:42 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:53 | 5:58 | faster than 53% |
| Wall balls: | 8:15 | 6:46 | faster than 29% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 40:48 | 41:35 | faster than 54% |
| Stations (8) | 39:35 | ||
| Finish | 1:23:28 | 1:23:41 | 1345th of 2,728 · faster than 50% |
1,433rd of 2,365 Doubles Mixed (faster than 39%). Against the 72 who finished around 1:23:59: most time gained on sled pull (0:31), most lost on the eight runs (2:10). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:51 | faster than 14% |
| SkiErg: | 4:30 | 4:21 | faster than 33% |
| Run 2: | 5:55 | 5:21 | faster than 27% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 5:53 | 5:39 | faster than 40% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 6:00 | 5:39 | faster than 36% |
| Burpee broad jump: | 4:19 | 3:56 | faster than 35% |
| Run 5: | 6:09 | 5:45 | faster than 35% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:23 | 5:59 | faster than 35% |
| Farmers carry: | 2:27 | 2:18 | faster than 35% |
| Run 7: | 5:43 | 5:23 | faster than 36% |
| Sandbag lunges: | 3:40 | 3:52 | faster than 59% |
| Run 8: | 7:04 | 6:30 | faster than 32% |
| Wall balls: | 5:20 | 4:31 | faster than 24% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 49:55 | 46:20 | faster than 32% |
| Stations (8) | 30:39 | ||
| Finish | 1:24:12 | 1:20:48 | 1433rd of 2,365 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Ashby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 56% |
| Push | 97% |
| Pull | 42% |
| BBJ | 31% |
| Row | 22% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 30% |
| Roxzone | 80% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:58 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:50 running, 39:35 at the stations and 3:05 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 2:07 | 3:05 |
| Run 3 | 5:09 | 5:07 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 6:49 | 5:50 |
| Run 5 | 5:06 | 5:12 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 3:07 | 2:43 |
| Run 7 | 4:42 | 4:49 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:53 | 5:58 |
| Wall balls | 8:15 | 6:46 |
| Roxzone | 3:05 | 3:57 |
| Finish | 1:23:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
