USA John Antonio
3 HYROX races over 3 seasons. Best Open Men time: 1:56:09 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Antonio at each race, oldest on the left; lower is faster.The best was 1:56:09 at Washington DC (Sep 2026); John Antonio was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 2:00:28 |
| New York | May 2026 | Open Men | 2:02:31 |
| Washington DC | Sep 2026 | Open Men | 1:56:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,409th of 2,855 Open Men (faster than 15%). Against the 85 who finished around 1:57:06: most time gained on wall balls (3:02), most lost on burpee broad jump (2:50). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 31% |
| SkiErg: | 4:23 | 4:44 | faster than 85% |
| Run 2: | 6:35 | 5:14 | faster than 9% |
| Sled push: | 3:52 | 3:08 | faster than 20% |
| Run 3: | 7:17 | 5:42 | faster than 11% |
| Sled pull: | 6:53 | 5:01 | faster than 12% |
| Run 4: | 7:27 | 5:41 | faster than 9% |
| Burpee broad jump: | 10:54 | 5:59 | faster than 5% |
| Run 5: | 8:01 | 5:45 | faster than 7% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 7:35 | 5:37 | faster than 9% |
| Farmers carry: | 2:26 | 2:07 | faster than 27% |
| Run 7: | 7:11 | 5:34 | faster than 12% |
| Sandbag lunges: | 6:46 | 5:45 | faster than 28% |
| Run 8: | 6:58 | 5:24 | faster than 19% |
| Wall balls: | 8:30 | 7:55 | faster than 43% |
| Roxzone: | 11:45 | 8:38 | faster than 17% |
| Runs (8 km) | 55:34 | 43:30 | faster than 11% |
| Stations (8) | 48:55 | ||
| Finish | 1:56:09 | 1:33:04 | 2409th of 2,855 · faster than 15% |
4,097th of 4,637 Open Men (faster than 11%). Against the 139 who finished around 2:05:56: most time gained on wall balls (3:46), most lost on the eight runs (4:16). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:15 | faster than 9% |
| SkiErg: | 4:50 | 4:36 | faster than 28% |
| Run 2: | 6:49 | 4:58 | faster than 9% |
| Sled push: | 4:15 | 3:08 | faster than 11% |
| Run 3: | 7:36 | 5:19 | faster than 7% |
| Sled pull: | 6:28 | 4:56 | faster than 16% |
| Run 4: | 7:34 | 5:20 | faster than 8% |
| Burpee broad jump: | 10:28 | 5:46 | faster than 5% |
| Run 5: | 8:33 | 5:37 | faster than 7% |
| Row: | 4:56 | 4:59 | faster than 54% |
| Run 6: | 7:44 | 5:29 | faster than 10% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 8:20 | 5:27 | faster than 7% |
| Sandbag lunges: | 7:20 | 5:42 | faster than 20% |
| Run 8: | 10:49 | 7:07 | faster than 13% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 9:47 | 7:00 | faster than 16% |
| Runs (8 km) | 1:03:56 | 45:00 | faster than 8% |
| Stations (8) | 48:52 | ||
| Finish | 2:02:31 | 1:32:38 | 4097th of 4,637 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 6:28 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:28 | New York 2026 · best of 2 | 5:38 |
| Row | 4:56 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:46 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:54 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:34 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 9:47 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 85% |
| Push | 21% |
| Pull | 13% |
| BBJ | 5% |
| Row | 41% |
| Carry | 27% |
| Lunges | 29% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 faster); weakest: Runs (8 km) (12:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 55:37 running, 48:55 at the stations and 11:45 in the roxzone; the longest station was the burpee broad jumps (10:54).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:12 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 6:35 | 5:14 |
| Sled push | 3:52 | 3:08 |
| Run 3 | 7:17 | 5:42 |
| Sled pull | 6:53 | 5:01 |
| Run 4 | 7:27 | 5:41 |
| Burpee broad jump | 10:54 | 5:59 |
| Run 5 | 8:01 | 5:45 |
| Row | 5:11 | 5:03 |
| Run 6 | 7:35 | 5:37 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 7:11 | 5:34 |
| Sandbag lunges | 6:46 | 5:45 |
| Run 8 | 6:58 | 5:24 |
| Wall balls | 8:30 | 7:55 |
| Roxzone | 11:45 | 8:38 |
| Finish | 1:56:09 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:55 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
