PHI John Andrew Alcedo
2 HYROX races over 2 seasons. Best Open Men time: 2:14:19 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Andrew Alcedo at each race, oldest on the left; lower is faster.The best was 2:14:19 at Bangkok (Aug 2026); John Andrew Alcedo was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 2:17:33 |
| Bangkok | Aug 2026 | Open Men | 2:14:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,812th of 3,253 Open Men (faster than 13%). Against the 98 who finished around 2:11:59: most time gained on the roxzone (1:52), most lost on wall balls (4:54). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:47 | faster than 24% |
| SkiErg: | 6:02 | 4:54 | faster than 2% |
| Run 2: | 6:25 | 5:09 | faster than 13% |
| Sled push: | 5:55 | 3:35 | faster than 4% |
| Run 3: | 6:28 | 5:33 | faster than 23% |
| Sled pull: | 6:43 | 5:26 | faster than 20% |
| Run 4: | 6:30 | 5:30 | faster than 22% |
| Burpee broad jump: | 9:21 | 6:10 | faster than 11% |
| Run 5: | 7:22 | 5:47 | faster than 17% |
| Row: | 6:10 | 5:09 | faster than 5% |
| Run 6: | 6:57 | 5:39 | faster than 20% |
| Farmers carry: | 3:17 | 2:23 | faster than 12% |
| Run 7: | 6:50 | 5:42 | faster than 24% |
| Sandbag lunges: | 8:44 | 6:15 | faster than 16% |
| Run 8: | 11:22 | 7:36 | faster than 17% |
| Wall balls: | 17:05 | 8:20 | faster than 6% |
| Roxzone: | 12:34 | 10:25 | faster than 27% |
| Runs (8 km) | 58:32 | 47:30 | faster than 20% |
| Stations (8) | 1:03:17 | ||
| Finish | 2:14:19 | 1:41:02 | 2812th of 3,253 · faster than 13% |
1,947th of 2,099 Open Men (faster than 7%). Against the 63 who finished around 2:25:47: most time gained on wall balls (4:32), most lost on the eight runs (5:47). Runs 5 to 8 took 20:08 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:48 | faster than 12% |
| SkiErg: | 6:19 | 4:49 | faster than 1% |
| Run 2: | 5:25 | 4:32 | faster than 15% |
| Sled push: | 4:41 | 3:17 | faster than 10% |
| Run 3: | 5:47 | 4:48 | faster than 17% |
| Sled pull: | 7:35 | 5:27 | faster than 12% |
| Run 4: | 5:31 | 4:51 | faster than 25% |
| Burpee broad jump: | 9:21 | 6:09 | faster than 9% |
| Run 5: | 7:00 | 4:59 | faster than 8% |
| Row: | 6:35 | 5:05 | faster than 2% |
| Run 6: | 6:36 | 4:57 | faster than 10% |
| Farmers carry: | 2:21 | 2:30 | faster than 59% |
| Run 7: | 6:43 | 4:57 | faster than 10% |
| Sandbag lunges: | 10:25 | 6:07 | faster than 6% |
| Run 8: | 21:16 | 7:05 | faster than 0% |
| Wall balls: | 11:27 | 8:40 | faster than 26% |
| Roxzone: | 15:55 | 12:39 | faster than 20% |
| Runs (8 km) | 1:02:59 | 40:11 | faster than 4% |
| Stations (8) | 58:44 | ||
| Finish | 2:17:33 | 1:36:16 | 1947th of 2,099 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 4:41 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:43 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:21 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 6:10 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:44 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 11:27 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:32 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 12:34 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 3% |
| Push | 4% |
| Pull | 21% |
| BBJ | 12% |
| Row | 6% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 28% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:54 slower); weakest: Runs (8 km) (11:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 58:35 running, 1:03:17 at the stations and 12:34 in the roxzone; the longest station was the wall balls (17:05).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:47 |
| SkiErg | 6:02 | 4:54 |
| Run 2 | 6:25 | 5:09 |
| Sled push | 5:55 | 3:35 |
| Run 3 | 6:28 | 5:33 |
| Sled pull | 6:43 | 5:26 |
| Run 4 | 6:30 | 5:30 |
| Burpee broad jump | 9:21 | 6:10 |
| Run 5 | 7:22 | 5:47 |
| Row | 6:10 | 5:09 |
| Run 6 | 6:57 | 5:39 |
| Farmers carry | 3:17 | 2:23 |
| Run 7 | 6:50 | 5:42 |
| Sandbag lunges | 8:44 | 6:15 |
| Run 8 | 11:22 | 7:36 |
| Wall balls | 17:05 | 8:20 |
| Roxzone | 12:34 | 10:25 |
| Finish | 2:14:19 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:45 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
