PHI John Ambrose Maranan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Ambrose Maranan at each race, oldest on the left; lower is faster.The best was 2:11:37 at Bangkok (Aug 2026); John Ambrose Maranan was 24:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 2:36:29 |
| Bangkok | Aug 2026 | Open Men | 2:11:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
553rd of 566 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:34 | 6:02 | faster than 6% |
| SkiErg: | 4:52 | 4:22 | faster than 13% |
| Run 2: | 7:59 | 5:23 | faster than 2% |
| Sled push: | 3:31 | 2:13 | faster than 4% |
| Run 3: | 9:12 | 5:36 | faster than 1% |
| Sled pull: | 5:45 | 4:08 | faster than 9% |
| Run 4: | 8:25 | 5:34 | faster than 3% |
| Burpee broad jump: | 6:06 | 3:41 | faster than 5% |
| Run 5: | 8:19 | 5:41 | faster than 4% |
| Row: | 5:35 | 4:41 | faster than 5% |
| Run 6: | 8:29 | 5:39 | faster than 3% |
| Farmers carry: | 2:50 | 1:56 | faster than 1% |
| Run 7: | 8:24 | 5:39 | faster than 4% |
| Sandbag lunges: | 5:53 | 4:09 | faster than 11% |
| Run 8: | 10:12 | 6:15 | faster than 4% |
| Wall balls: | 8:20 | 4:18 | faster than 1% |
| Roxzone: | 13:01 | 7:00 | faster than 2% |
| Runs (8 km) | 1:09:29 | 45:57 | faster than 3% |
| Stations (8) | 42:52 | ||
| Finish | 2:05:18 | 1:23:03 | 553rd of 566 · faster than 2% |
2,755th of 3,253 Open Men (faster than 15%). Against the 98 who finished around 2:11:59: most time gained on sandbag lunges (1:37), most lost on the eight runs (6:11). Runs 5 to 8 took 7:27 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 5:47 | faster than 9% |
| SkiErg: | 5:04 | 4:54 | faster than 35% |
| Run 2: | 7:06 | 5:09 | faster than 6% |
| Sled push: | 4:45 | 3:35 | faster than 14% |
| Run 3: | 7:14 | 5:33 | faster than 12% |
| Sled pull: | 7:04 | 5:26 | faster than 16% |
| Run 4: | 7:16 | 5:30 | faster than 11% |
| Burpee broad jump: | 8:48 | 6:10 | faster than 15% |
| Run 5: | 7:55 | 5:47 | faster than 13% |
| Row: | 6:03 | 5:09 | faster than 7% |
| Run 6: | 7:33 | 5:39 | faster than 13% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 7:15 | 5:42 | faster than 18% |
| Sandbag lunges: | 6:48 | 6:15 | faster than 38% |
| Run 8: | 13:59 | 7:36 | faster than 8% |
| Wall balls: | 10:35 | 8:20 | faster than 28% |
| Roxzone: | 14:17 | 10:25 | faster than 15% |
| Runs (8 km) | 1:05:52 | 47:30 | faster than 10% |
| Stations (8) | 51:32 | ||
| Finish | 2:11:37 | 1:41:02 | 2755th of 3,253 · faster than 15% |
1,989th of 2,004 Open Men (faster than 0%). Against the 60 who finished around 2:08:16: most time gained on sandbag lunges (0:21), most lost on the eight runs (25:30). Runs 5 to 8 took 19:03 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:32 | faster than 2% |
| SkiErg: | 5:06 | 4:40 | faster than 12% |
| Run 2: | 8:03 | 4:47 | faster than 3% |
| Sled push: | 3:48 | 3:01 | faster than 14% |
| Run 3: | 8:59 | 5:10 | faster than 3% |
| Sled pull: | 9:40 | 5:35 | faster than 2% |
| Run 4: | 8:46 | 5:09 | faster than 3% |
| Burpee broad jump: | 9:28 | 4:57 | faster than 3% |
| Run 5: | 12:30 | 5:23 | faster than 0% |
| Row: | 5:20 | 4:54 | faster than 17% |
| Run 6: | 10:23 | 5:13 | faster than 1% |
| Farmers carry: | 2:59 | 2:15 | faster than 15% |
| Run 7: | 11:33 | 5:15 | faster than 0% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 11% |
| Run 8: | 18:12 | 5:54 | faster than 0% |
| Wall balls: | 12:47 | 6:36 | faster than 4% |
| Roxzone: | 14:00 | 6:56 | faster than 0% |
| Runs (8 km) | 1:26:08 | 42:59 | faster than 0% |
| Stations (8) | 56:25 | ||
| Finish | 2:36:29 | 1:27:51 | 1989th of 2,004 · faster than 0% |
121st of 122 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 2:42 | faster than 7% |
| SkiErg: | 4:23 | 4:06 | faster than 23% |
| Run 2: | 7:59 | 4:47 | faster than 0% |
| Sled push: | 3:22 | 2:29 | faster than 9% |
| Run 3: | 8:18 | 5:20 | faster than 0% |
| Sled pull: | 4:54 | 4:21 | faster than 28% |
| Run 4: | 8:34 | 5:12 | faster than 1% |
| Burpee broad jump: | 3:44 | 2:30 | faster than 6% |
| Run 5: | 8:46 | 5:27 | faster than 1% |
| Row: | 5:00 | 4:18 | faster than 6% |
| Run 6: | 9:00 | 5:12 | faster than 1% |
| Farmers carry: | 2:07 | 1:44 | faster than 9% |
| Run 7: | 8:56 | 5:20 | faster than 0% |
| Sandbag lunges: | 5:32 | 3:36 | faster than 6% |
| Run 8: | 7:12 | 4:02 | faster than 2% |
| Wall balls: | 5:41 | 4:08 | faster than 14% |
| Roxzone: | 14:01 | 7:19 | faster than 0% |
| Runs (8 km) | 1:02:18 | 38:18 | faster than 0% |
| Stations (8) | 34:43 | ||
| Finish | 1:50:58 | 1:14:14 | 121st of 122 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:48 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 7:04 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:48 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:20 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 10:35 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:05:52 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 14:00 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Albert Maranan1 race
- Monica Daphne Maranan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 35% |
| Push | 15% |
| Pull | 16% |
| BBJ | 15% |
| Row | 7% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (18:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 1:05:57 running, 51:32 at the stations and 14:17 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 7:39 | 5:47 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 7:06 | 5:09 |
| Sled push | 4:45 | 3:35 |
| Run 3 | 7:14 | 5:33 |
| Sled pull | 7:04 | 5:26 |
| Run 4 | 7:16 | 5:30 |
| Burpee broad jump | 8:48 | 6:10 |
| Run 5 | 7:55 | 5:47 |
| Row | 6:03 | 5:09 |
| Run 6 | 7:33 | 5:39 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 7:15 | 5:42 |
| Sandbag lunges | 6:48 | 6:15 |
| Run 8 | 13:59 | 7:36 |
| Wall balls | 10:35 | 8:20 |
| Roxzone | 14:17 | 10:25 |
| Finish | 2:11:37 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
