Athlete · Open Men · 40-44 ·

PHI

John Ambrose Maranan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:11:37 (Bangkok 2026) · Pro Doubles Men 1:50:58 (Osaka 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:11:37 best Open Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

2755th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:11:37 latest race · Bangkok 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:37Bangkok 2026 · 2 races Pro Doubles Men1:50:58Osaka 2026 · 1 race · with Joseph Albert Maranan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:00 best 2:11:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	2:11:37	2755th of 3,253	1:05:52	51:32	14:17	splits SkiErg5:04Sled push4:45Sled pull7:04Burpee broad jump8:48Row6:03Farmers carry2:25Sandbag lunges6:48Wall balls10:35Run 17:39Run 27:06Run 37:14Run 47:16Run 57:55Run 67:33Run 77:15Run 813:59Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	2:36:29	1989th of 2,004	1:26:08	56:25	14:00	splits SkiErg5:06Sled push3:48Sled pull9:40Burpee broad jump9:28Row5:20Farmers carry2:59Sandbag lunges7:17Wall balls12:47Run 17:47Run 28:03Run 38:59Run 48:46Run 512:30Run 610:23Run 711:33Run 818:12Full report for this race →
Osaka 2026 1 Feb 2026team: John Ambrose Maranan, Joseph Albert Marananwhat the whole field did →	Pro Doubles Men · team 40-44	1:50:58	121st of 122	1:02:18	34:43	14:01	splits SkiErg4:23Sled push3:22Sled pull4:54Burpee broad jump3:44Row5:00Farmers carry2:07Sandbag lunges5:32Wall balls5:41Run 13:38Run 27:59Run 38:18Run 48:34Run 58:46Run 69:00Run 78:56Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 15%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 49%

Sandbag lunges faster than 39%

Wall balls faster than 28%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:10 slower

Sled pull 1:38 slower

Burpee broad jump 2:38 slower

Row 0:54 slower

Farmers carry 0:02 slower

Sandbag lunges 0:33 slower

Wall balls 2:15 slower

Roxzone 3:52 slower

Runs (8 km) 18:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John2:11:37

7:395:047:064:457:147:047:168:487:556:037:332:257:156:4813:5910:3514:17

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:52 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown