COL John Alejandro Molano
2 HYROX results over 2 seasons. Best Pro Men time 1:11:13 at Washington DC 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:11:13 | top 31% 115/378 | 33:06 | 32:01 | 6:10 | splitsSkiErg4:17Sled push3:30Sled pull4:28Burpee broad jump3:18Row4:37Farmers carry1:45Sandbag lunges4:49Wall balls5:17Run 13:01Run 23:54Run 34:40Run 44:14Run 54:34Run 64:17Run 74:09Run 84:22Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:17:37 | top 30% 215/729 | 37:18 | 34:50 | 5:33 | splitsSkiErg4:11Sled push3:08Sled pull6:16Burpee broad jump3:49Row4:28Farmers carry1:57Sandbag lunges5:04Wall balls5:57Run 14:11Run 23:58Run 34:37Run 44:25Run 54:54Run 64:33Run 74:46Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
