CAN John Adeyefa
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Adeyefa at each race, oldest on the left; lower is faster.The best was 1:15:18 at Ottawa (May 2026); John Adeyefa was 20:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Doubles Men | 1:35:57 |
| Ottawa | May 2026 | Pro Doubles Men | 1:15:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
214th of 339 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:31 | faster than 15% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 4:59 | 4:18 | faster than 18% |
| Sled push: | 4:30 | 4:31 | faster than 51% |
| Run 3: | 5:35 | 4:46 | faster than 20% |
| Sled pull: | 5:33 | 5:43 | faster than 53% |
| Run 4: | 5:32 | 4:43 | faster than 19% |
| Burpee broad jump: | 3:44 | 4:37 | faster than 75% |
| Run 5: | 5:54 | 4:44 | faster than 14% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 5:28 | 4:41 | faster than 21% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:35 | 4:42 | faster than 19% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 44% |
| Run 8: | 6:22 | 5:27 | faster than 24% |
| Wall balls: | 7:09 | 6:52 | faster than 44% |
| Roxzone: | 7:23 | 5:35 | faster than 21% |
| Runs (8 km) | 43:29 | 36:42 | faster than 19% |
| Stations (8) | 37:18 | ||
| Finish | 1:28:06 | 1:21:33 | 214th of 339 · faster than 36% |
95th of 144 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:29 | faster than 16% |
| SkiErg: | 3:42 | 3:48 | faster than 67% |
| Run 2: | 4:51 | 4:31 | faster than 27% |
| Sled push: | 1:57 | 2:10 | faster than 66% |
| Run 3: | 5:18 | 4:54 | faster than 31% |
| Sled pull: | 3:53 | 4:12 | faster than 67% |
| Run 4: | 5:14 | 4:52 | faster than 31% |
| Burpee broad jump: | 2:44 | 2:43 | faster than 49% |
| Run 5: | 5:45 | 5:00 | faster than 16% |
| Row: | 4:17 | 4:07 | faster than 30% |
| Run 6: | 5:29 | 4:59 | faster than 24% |
| Farmers carry: | 1:53 | 1:42 | faster than 26% |
| Run 7: | 5:35 | 5:00 | faster than 21% |
| Sandbag lunges: | 4:01 | 3:29 | faster than 23% |
| Run 8: | 6:02 | 5:17 | faster than 19% |
| Wall balls: | 4:17 | 4:08 | faster than 41% |
| Roxzone: | 5:29 | 4:49 | faster than 26% |
| Runs (8 km) | 43:09 | 39:14 | faster than 23% |
| Stations (8) | 26:44 | ||
| Finish | 1:15:18 | 1:10:21 | 95th of 144 · faster than 34% |
158th of 188 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:11 | faster than 4% |
| SkiErg: | 4:09 | 4:01 | faster than 35% |
| Run 2: | 6:48 | 4:56 | faster than 10% |
| Sled push: | 1:50 | 2:08 | faster than 81% |
| Run 3: | 6:45 | 5:26 | faster than 19% |
| Sled pull: | 4:24 | 4:16 | faster than 47% |
| Run 4: | 7:25 | 5:21 | faster than 11% |
| Burpee broad jump: | 3:06 | 2:45 | faster than 33% |
| Run 5: | 7:37 | 5:25 | faster than 12% |
| Row: | 4:36 | 4:20 | faster than 30% |
| Run 6: | 7:09 | 5:19 | faster than 9% |
| Farmers carry: | 1:46 | 1:40 | faster than 33% |
| Run 7: | 7:32 | 5:23 | faster than 8% |
| Sandbag lunges: | 3:45 | 3:36 | faster than 42% |
| Run 8: | 8:57 | 4:36 | faster than 3% |
| Wall balls: | 3:51 | 4:23 | faster than 73% |
| Roxzone: | 10:48 | 5:26 | faster than 3% |
| Runs (8 km) | 57:45 | 41:26 | faster than 8% |
| Stations (8) | 27:27 | ||
| Finish | 1:35:57 | 1:15:09 | 158th of 188 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ali Harb1 race
- Victor Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 54% |
| BBJ | 76% |
| Row | 35% |
| Carry | 53% |
| Lunges | 45% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 43:32 running, 37:18 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:31 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:59 | 4:18 |
| Sled push | 4:30 | 4:31 |
| Run 3 | 5:35 | 4:46 |
| Sled pull | 5:33 | 5:43 |
| Run 4 | 5:32 | 4:43 |
| Burpee broad jump | 3:44 | 4:37 |
| Run 5 | 5:54 | 4:44 |
| Row | 4:42 | 4:34 |
| Run 6 | 5:28 | 4:41 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:35 | 4:42 |
| Sandbag lunges | 5:18 | 4:57 |
| Run 8 | 6:22 | 5:27 |
| Wall balls | 7:09 | 6:52 |
| Roxzone | 7:23 | 5:35 |
| Finish | 1:28:06 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Pro Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
