USA Johdrick Morris
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
309th of 789 Open Men (faster than 60%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:21 | faster than 45% |
| SkiErg: | 4:25 | 4:47 | faster than 88% |
| Run 2: | 4:51 | 4:56 | faster than 53% |
| Sled push: | 3:05 | 2:59 | faster than 46% |
| Run 3: | 5:05 | 5:26 | faster than 65% |
| Sled pull: | 4:30 | 5:24 | faster than 77% |
| Run 4: | 5:06 | 5:23 | faster than 64% |
| Burpee broad jump: | 5:34 | 5:34 | faster than 50% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 4:37 | 4:58 | faster than 79% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 5:09 | 5:24 | faster than 60% |
| Sandbag lunges: | 6:39 | 5:27 | faster than 25% |
| Run 8: | 5:56 | 5:50 | faster than 47% |
| Wall balls: | 5:29 | 7:09 | faster than 80% |
| Roxzone: | 8:40 | 9:04 | faster than 57% |
| Runs (8 km) | 40:55 | 42:36 | faster than 59% |
| Stations (8) | 37:07 | ||
| Finish | 1:26:36 | 1:31:04 | 309th of 789 · faster than 60% |
240th of 270 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:56 | faster than 25% |
| SkiErg: | 3:48 | 4:00 | faster than 80% |
| Run 2: | 5:53 | 5:11 | faster than 24% |
| Sled push: | 1:51 | 1:40 | faster than 29% |
| Run 3: | 6:34 | 5:38 | faster than 20% |
| Sled pull: | 2:33 | 3:05 | faster than 79% |
| Run 4: | 6:44 | 5:40 | faster than 18% |
| Burpee broad jump: | 5:11 | 3:09 | faster than 6% |
| Run 5: | 7:18 | 5:44 | faster than 12% |
| Row: | 5:14 | 4:27 | faster than 5% |
| Run 6: | 7:37 | 5:39 | faster than 8% |
| Farmers carry: | 1:58 | 1:36 | faster than 15% |
| Run 7: | 7:42 | 5:34 | faster than 7% |
| Sandbag lunges: | 3:59 | 3:25 | faster than 26% |
| Run 8: | 7:06 | 5:37 | faster than 20% |
| Wall balls: | 5:50 | 3:59 | faster than 4% |
| Roxzone: | 12:35 | 6:29 | faster than 2% |
| Runs (8 km) | 53:18 | 43:29 | faster than 14% |
| Stations (8) | 30:24 | ||
| Finish | 1:36:15 | 1:15:34 | 240th of 270 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Israel Idonije1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Johdrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Johdrick: faster than |
|---|---|
| Ski | 89% |
| Push | 46% |
| Pull | 77% |
| BBJ | 50% |
| Row | 79% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 80% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johdrick beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johdrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johdrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johdrick: 40:56 running, 37:07 at the stations and 8:40 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Johdrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:21 |
| SkiErg | 4:25 | 4:47 |
| Run 2 | 4:51 | 4:56 |
| Sled push | 3:05 | 2:59 |
| Run 3 | 5:05 | 5:26 |
| Sled pull | 4:30 | 5:24 |
| Run 4 | 5:06 | 5:23 |
| Burpee broad jump | 5:34 | 5:34 |
| Run 5 | 5:15 | 5:39 |
| Row | 4:37 | 4:58 |
| Run 6 | 5:09 | 5:25 |
| Farmers carry | 2:48 | 2:06 |
| Run 7 | 5:09 | 5:24 |
| Sandbag lunges | 6:39 | 5:27 |
| Run 8 | 5:56 | 5:50 |
| Wall balls | 5:29 | 7:09 |
| Roxzone | 8:40 | 9:04 |
| Finish | 1:26:36 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
