RSA Johanri Nel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
86th of 426 Open Women (faster than 80%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 79% |
| SkiErg: | 5:38 | 5:17 | faster than 27% |
| Run 2: | 5:19 | 6:17 | faster than 82% |
| Sled push: | 2:13 | 2:42 | faster than 83% |
| Run 3: | 5:59 | 6:43 | faster than 71% |
| Sled pull: | 7:57 | 5:50 | faster than 18% |
| Run 4: | 5:37 | 6:43 | faster than 81% |
| Burpee broad jump: | 4:53 | 7:26 | faster than 91% |
| Run 5: | 5:47 | 6:50 | faster than 80% |
| Row: | 5:25 | 5:34 | faster than 62% |
| Run 6: | 5:32 | 6:43 | faster than 83% |
| Farmers carry: | 2:05 | 2:22 | faster than 76% |
| Run 7: | 5:30 | 6:45 | faster than 85% |
| Sandbag lunges: | 5:01 | 5:36 | faster than 67% |
| Run 8: | 5:23 | 7:05 | faster than 90% |
| Wall balls: | 4:55 | 7:28 | faster than 92% |
| Roxzone: | 5:36 | 6:57 | faster than 72% |
| Runs (8 km) | 42:56 | 51:54 | faster than 82% |
| Stations (8) | 38:07 | ||
| Finish | 1:26:35 | 1:42:36 | 86th of 426 · faster than 80% |
225th of 703 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 74% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:31 | 6:16 | faster than 75% |
| Sled push: | 3:28 | 2:11 | faster than 4% |
| Run 3: | 6:06 | 6:34 | faster than 66% |
| Sled pull: | 4:19 | 4:13 | faster than 47% |
| Run 4: | 6:01 | 6:37 | faster than 69% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 61% |
| Run 5: | 5:52 | 6:48 | faster than 77% |
| Row: | 4:43 | 4:57 | faster than 71% |
| Run 6: | 5:46 | 6:40 | faster than 78% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:42 | 6:41 | faster than 80% |
| Sandbag lunges: | 4:42 | 4:10 | faster than 35% |
| Run 8: | 5:53 | 7:07 | faster than 79% |
| Wall balls: | 4:17 | 5:02 | faster than 73% |
| Roxzone: | 5:58 | 6:11 | faster than 53% |
| Runs (8 km) | 44:42 | 51:48 | faster than 77% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:59 | 1:29:00 | 225th of 703 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- HJ Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Johanri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Johanri: faster than |
|---|---|
| Ski | 27% |
| Push | 83% |
| Pull | 18% |
| BBJ | 92% |
| Row | 62% |
| Carry | 77% |
| Lunges | 68% |
| Wall balls | 93% |
| Roxzone | 73% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johanri beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johanri's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sled pull (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johanri: 42:59 running, 38:07 at the stations and 5:36 in the roxzone; the longest station was the sled pull (7:57).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Johanri | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:33 |
| SkiErg | 5:38 | 5:17 |
| Run 2 | 5:19 | 6:17 |
| Sled push | 2:13 | 2:42 |
| Run 3 | 5:59 | 6:43 |
| Sled pull | 7:57 | 5:50 |
| Run 4 | 5:37 | 6:43 |
| Burpee broad jump | 4:53 | 7:26 |
| Run 5 | 5:47 | 6:50 |
| Row | 5:25 | 5:34 |
| Run 6 | 5:32 | 6:43 |
| Farmers carry | 2:05 | 2:22 |
| Run 7 | 5:30 | 6:45 |
| Sandbag lunges | 5:01 | 5:36 |
| Run 8 | 5:23 | 7:05 |
| Wall balls | 4:55 | 7:28 |
| Roxzone | 5:36 | 6:57 |
| Finish | 1:26:35 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Open Women finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
