RSA Johannes Roodt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Johannes Roodt, Marna Groblerwhole field → | Doubles Mixed · team 45-49 | 1:25:44 | 291st of 70311th of 33 aged 45-49 | 48:55 | 31:15 | 5:40 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push2:02fastest 35%Sled pull4:28faster than 41%Burpee broad jump4:01faster than 48%Row4:37fastest 21%Farmers carry1:55faster than 40%Sandbag lunges4:26faster than 42%Wall balls5:25faster than 40%Runs (8 km)48:55fastest 39%Roxzone5:40fastest 42%Run 16:24faster than 11%Run 25:43fastest 31%Run 35:59fastest 29%Run 45:55fastest 27%Run 56:06fastest 29%Run 66:05fastest 33%Run 76:06fastest 32%Run 86:40fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marna Grobler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
