GER Johannes Kromminga
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:03 at Cologne 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johannes Kromminga, Annalena Welkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:03 | 1003rd of 1,438311th of 441 aged 30-34 | 51:51 | 29:19 | 6:58 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push2:12fastest 44%Sled pull3:32fastest 49%Burpee broad jump3:43faster than 39%Row4:49faster than 45%Farmers carry2:17faster than 2%Sandbag lunges4:08faster than 39%Wall balls4:33fastest 50%Runs (8 km)51:51faster than 24%Roxzone6:58faster than 32%Run 15:12faster than 25%Run 26:12faster than 30%Run 36:26faster than 32%Run 46:48faster than 22%Run 57:04faster than 20%Run 66:58faster than 19%Run 76:57faster than 21%Run 86:19faster than 24%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Johannes Kromminga, Annalena Welkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:38:21 | 1934th of 2,158474th of 514 aged 30-34 | 55:44 | 33:55 | 8:47 | View results | See splits Hide splitsSkiErg4:24faster than 37%Sled push3:13faster than 8%Sled pull5:27faster than 8%Burpee broad jump3:57faster than 33%Row4:53faster than 35%Farmers carry2:14faster than 7%Sandbag lunges4:51faster than 17%Wall balls4:56faster than 39%Runs (8 km)55:44faster than 7%Roxzone8:47faster than 11%Run 16:49faster than 20%Run 26:28faster than 6%Run 36:49faster than 7%Run 46:50faster than 8%Run 57:06faster than 8%Run 66:57faster than 8%Run 77:18faster than 6%Run 87:29faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johannes has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:32 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:49 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:51 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 6:58 | Cologne 2026 · best of 2 | 7:11 |
Each station's best across Johannes's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annalena Welk2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
