GER Johannes Kowalewski
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:03 at Copenhagen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Johannes Kowalewski, Niklas Bruunwhole field → | Doubles Men · team 16-24 | 1:25:09 | 2002nd of 2,467295th of 354 aged 16-24 | 38:50* | 30:52* | 15:31 | View results | See splits Hide splitsSkiErg4:06faster than 43%Sled push2:26faster than 8%Sled pull3:22faster than 24%Burpee broad jump4:17faster than 14%Row4:32faster than 40%Farmers carry1:51faster than 31%Sandbag lunges5:37faster than 3%Wall balls4:41faster than 39%Runs (8 km)38:50faster than 22%Roxzone15:31faster than 20%Run 13:55faster than 28%Run 24:08faster than 34%Run 34:27faster than 31%Run 44:38faster than 24%Run 54:49faster than 21%Run 64:47faster than 21%Run 74:50faster than 21%Run 87:18faster than 13%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Johannes Kowalewski, Niklas Bruunwhole field → | Doubles Men · team 16-24 | 1:24:03 | 686th of 874108th of 134 aged 16-24 | 46:54 | 30:42 | 6:32 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push2:15faster than 11%Sled pull3:15faster than 38%Burpee broad jump4:23faster than 8%Row4:22fastest 40%Farmers carry1:55faster than 18%Sandbag lunges4:59faster than 5%Wall balls5:25faster than 8%Runs (8 km)46:54faster than 26%Roxzone6:32faster than 42%Run 18:34faster than 19%Run 25:05faster than 28%Run 35:22faster than 30%Run 45:24faster than 31%Run 55:43faster than 24%Run 65:26faster than 31%Run 75:32faster than 26%Run 85:52faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Johannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 2:15 | Copenhagen 2026 · best of 2 | 1:50 |
| Sled pull | 3:15 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:17 | Berlin 2026 · best of 2 | 3:13 |
| Row | 4:22 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Berlin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:59 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 4:41 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:50 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 6:32 | Copenhagen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Johannes's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niklas Bruun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
