GER Johannes Knabe
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johannes Knabe, Sebastian Hennewhole field → | Doubles Men · team 35-39 | 1:12:24 | 406th of 1,13678th of 255 aged 35-39 | 42:37 | 23:47 | 6:03 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:39fastest 13%Sled pull2:35fastest 16%Burpee broad jump2:38fastest 18%Row4:18fastest 20%Farmers carry1:27fastest 30%Sandbag lunges2:54fastest 11%Wall balls4:29faster than 48%Runs (8 km)42:37fastest 45%Roxzone6:03faster than 47%Run 14:13fastest 44%Run 24:49fastest 30%Run 35:08fastest 29%Run 45:19fastest 36%Run 55:30fastest 39%Run 65:27fastest 41%Run 75:30fastest 41%Run 86:44faster than 16%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Johannes Knabe, Isabell Kunawhole field → | Doubles Mixed · team 30-39 | 1:26:35 | 1037th of 1,397480th of 619 aged 30-39 | 47:27 | 29:13 | 9:55† | View results | See splits Hide splitsSkiErg4:31faster than 11%Sled push2:29faster than 7%Sled pull4:12faster than 14%Burpee broad jump4:13faster than 21%Row4:42faster than 45%Farmers carry1:50faster than 36%Sandbag lunges2:30fastest 5%Wall balls4:46faster than 36%Runs (8 km)47:27faster than 35%Roxzone9:55Run 15:59faster than 26%Run 25:41faster than 25%Run 35:41faster than 36%Run 45:49faster than 35%Run 55:48faster than 39%Run 65:49faster than 36%Run 75:52faster than 36%Run 86:48faster than 39%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Johannes Knabe, Maximilian Odendahlwhole field → | Doubles Men · team 40-49 | 1:25:11 | 769th of 91086th of 114 aged 40-49 | 48:08 | 28:42 | 8:21† | View results | See splits Hide splitsSkiErg4:10faster than 18%Sled push2:14faster than 7%Sled pull3:27faster than 20%Burpee broad jump3:53faster than 22%Row4:27faster than 48%Farmers carry1:49faster than 17%Sandbag lunges4:12faster than 19%Wall balls4:30faster than 44%Runs (8 km)48:08faster than 16%Roxzone8:21Run 15:48faster than 15%Run 25:24faster than 18%Run 35:38faster than 21%Run 45:48faster than 19%Run 56:01faster than 18%Run 66:22faster than 11%Run 75:59faster than 18%Run 87:08faster than 19%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Robert Wolff, Johannes Knabewhole field → | Doubles Men · team 30-39 | 1:11:15 | 235th of 700119th of 344 aged 30-39 | 41:44 | 23:20 | 6:16 | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push1:38fastest 39%Sled pull2:28fastest 7%Burpee broad jump3:06fastest 50%Row4:13fastest 23%Farmers carry1:28fastest 36%Sandbag lunges2:59fastest 29%Wall balls3:31fastest 6%Runs (8 km)41:44fastest 41%Roxzone6:16fastest 44%Run 14:48faster than 34%Run 25:08faster than 43%Run 35:09fastest 38%Run 45:15fastest 41%Run 55:15fastest 35%Run 65:15fastest 40%Run 75:14fastest 36%Run 85:44fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 1:38 | Frankfurt 2024 · best of 3 | 1:50 |
| Sled pull | 2:28 | Frankfurt 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:38 | Cologne 2026 · best of 3 | 3:13 |
| Row | 4:13 | Frankfurt 2024 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:54 | Cologne 2026 · best of 3 | 3:35 |
| Wall balls | 3:31 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:44 | Frankfurt 2024 · best of 3 | 42:19 |
| Roxzone | 6:03 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Johannes's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Isabell Kuna1 race
- Maximilian Odendahl1 race
- Robert Wolff1 race
- Sebastian Henne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
